Macro Nutrient
Fat
20.9g
21.0% of total weight
Macro Nutrient
Carbs
49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.98g
10.00% of total weight
Macro Nutrient
Sugars
0.9g
0.9% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.0g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
316 of 2514 kcal DRI
Macro Nutrient
Fat
49.1g
49.0% of total weight
Macro Nutrient
Carbs
14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.8g
30.0% of total weight
Macro Nutrient
Water
2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.37g
4.40% of total weight
Macro Nutrient
Sugars
1.29g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrient
Fat
49.1g
49.0% of total weight
Macro Nutrient
Carbs
14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.8g
30.0% of total weight
Macro Nutrient
Water
2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.37g
4.40% of total weight
Macro Nutrient
Sugars
1.29g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrient
Fat
56.8g
57.0% of total weight
Macro Nutrient
Carbs
20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.2g
17.0% of total weight
Macro Nutrient
Water
1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.40g
4.40% of total weight
Macro Nutrient
Fibers
11.5g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.6 % of your daily need
619 of 2514 kcal DRI
Macro Nutrient
Fat
56.8g
57.0% of total weight
Macro Nutrient
Carbs
20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.2g
17.0% of total weight
Macro Nutrient
Water
1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.40g
4.40% of total weight
Macro Nutrient
Fibers
11.5g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.6 % of your daily need
619 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.00g
9.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
51.3g
51.0% of total weight
Macro Nutrient
Carbs
22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.1g
20.0% of total weight
Macro Nutrient
Water
1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.22g
4.20% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
51.3g
51.0% of total weight
Macro Nutrient
Carbs
22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.1g
20.0% of total weight
Macro Nutrient
Water
1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.22g
4.20% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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