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Seeds, pumpkin and squash seed kernels, roasted, with salt added    146g (0.64 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.2 % 93.2% of 76.8 g RDA
Carbs 6.21 % 6.21% of 346 g AI
Sugars 5.80 % 5.80% of 32.5 g RDA
Starch 0.393 % 0.393% of 275 g deducted
Fibers 25.0 % 25.0% of 38.0 g AI
Protein 72.6 % 72.6% of 60.0 g RDA
Water 0.0801 % 0.0801% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 277 % 277% of 0.3 g RDA
Threonine 128 % 128% of 1.13 g RDA
Isoleucine 123 % 123% of 1.50 g RDA
Leucine 119 % 119% of 2.93 g RDA
Lysine 79.2 % 79.2% of 2.25 g RDA
Methionine 116 % 116% of 0.75 g RDA
Phenylalanine
+
Tyrosine
217 % 217% of 1.88 g RDA
Valine 117 % 117% of 1.95 g RDA
Histidine 150 % 150% of 0.75 g RDA
Cysteine 159 % 159% of 0.3 g RDA
Minerals
Calcium, Ca 7.59 % 7.59% of 1000 mg AI
Copper, Cu 207 % 207% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 147 % 147% of 8.00 mg RDA
Magnesium, Mg 191 % 191% of 420 mg RDA
Manganese, Mn 285 % 285% of 2.30 mg AI
Phosphorus; P 245 % 245% of 700 mg RDA
Potassium, K 24.5 % 24.5% of 4700 mg AI
Selenium, Se 25.0 % 25.0% of 55.0 µg RDA
Sodium, Na 24.9 % 24.9% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
5.45 % 5.45% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.92 % 2.92% of 90.0 mg RDA
Vit B1 8.52 % 8.52% of 1.20 mg RDA
Vit B2 16.8 % 16.8% of 1.30 mg RDA
Vit B3 40.4 % 40.4% of 16.0 mg RDA
Vit B5 16.6 % 16.6% of 5.00 mg AI
Vit B6 11.2 % 11.2% of 1.30 mg RDA
Vit B9 20.8 % 20.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.7 % 16.7% of 550 mg AI
Vit K1
+
Vit K2
5.47 % 5.47% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 256 % 256% of 11.2 g AI
Ω3 Essential ALA 11.6 % 11.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.20 % 2.20% of 2.79 g MAX
Saturated Fat 89.3 % 89.3% of 14.0 g MAX