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Wheat bran, crude    300g (5.2 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.6 % 16.6% of 76.8 g RDA
Carbs 56.0 % 56.0% of 346 g AI
Sugars 3.79 % 3.79% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 338 % 338% of 38.0 g AI
Protein 77.8 % 77.8% of 60.0 g RDA
Water 0.802 % 0.802% of 3700 g AI
Energy 25.8 % 25.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 282 % 282% of 0.3 g RDA
Threonine 133 % 133% of 1.13 g RDA
Isoleucine 97.2 % 97.2% of 1.50 g RDA
Leucine 95.2 % 95.2% of 2.93 g RDA
Lysine 80.0 % 80.0% of 2.25 g RDA
Methionine 93.6 % 93.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
165 % 165% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 172 % 172% of 0.75 g RDA
Cysteine 371 % 371% of 0.3 g RDA
Minerals
Calcium, Ca 21.9 % 21.9% of 1000 mg AI
Copper, Cu 333 % 333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 396 % 396% of 8.00 mg RDA
Magnesium, Mg 436 % 436% of 420 mg RDA
Manganese, Mn 1500 % 1500% of 2.30 mg AI
Phosphorus; P 434 % 434% of 700 mg RDA
Potassium, K 75.4 % 75.4% of 4700 mg AI
Selenium, Se 423 % 423% of 55.0 µg RDA
Sodium, Na 0.4 % 0.4% of 1500 mg AI
Zinc, Zn 198 % 198% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
29.8 % 29.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 131 % 131% of 1.20 mg RDA
Vit B2 133 % 133% of 1.30 mg RDA
Vit B3 255 % 255% of 16.0 mg RDA
Vit B5 131 % 131% of 5.00 mg AI
Vit B6 301 % 301% of 1.30 mg RDA
Vit B9 59.3 % 59.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.6 % 40.6% of 550 mg AI
Vit K1
+
Vit K2
4.75 % 4.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.5 % 13.5% of 14.0 g MAX