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Seeds, sunflower seed kernels, oil roasted, with salt added    142g (1.0 cup, hulled)

Seeds, sunflower seed kernels, oil roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 94.5 % 94.5% of 76.8 g RDA
Carbs 9.37 % 9.37% of 346 g AI
Sugars 13.6 % 13.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 39.5 % 39.5% of 38.0 g AI
Protein 47.3 % 47.3% of 60.0 g RDA
Water 0.0589 % 0.0589% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 144 % 144% of 0.3 g RDA
Threonine 103 % 103% of 1.13 g RDA
Isoleucine 94.7 % 94.7% of 1.50 g RDA
Leucine 70.7 % 70.7% of 2.93 g RDA
Lysine 51.9 % 51.9% of 2.25 g RDA
Methionine 82.1 % 82.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
122 % 122% of 1.88 g RDA
Valine 84.1 % 84.1% of 1.95 g RDA
Histidine 105 % 105% of 0.75 g RDA
Cysteine 187 % 187% of 0.3 g RDA
Minerals
Calcium, Ca 12.3 % 12.3% of 1000 mg AI
Copper, Cu 284 % 284% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 75.7 % 75.7% of 8.00 mg RDA
Magnesium, Mg 42.8 % 42.8% of 420 mg RDA
Manganese, Mn 128 % 128% of 2.30 mg AI
Phosphorus; P 230 % 230% of 700 mg RDA
Potassium, K 14.5 % 14.5% of 4700 mg AI
Selenium, Se 201 % 201% of 55.0 µg RDA
Sodium, Na 69.2 % 69.2% of 1500 mg AI
Zinc, Zn 67.0 % 67.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
343 % 343% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.73 % 1.73% of 90.0 mg RDA
Vit B1 37.7 % 37.7% of 1.20 mg RDA
Vit B2 30.5 % 30.5% of 1.30 mg RDA
Vit B3 36.5 % 36.5% of 16.0 mg RDA
Vit B5 197 % 197% of 5.00 mg AI
Vit B6 86.2 % 86.2% of 1.30 mg RDA
Vit B9 82.8 % 82.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.2 % 14.2% of 550 mg AI
Vit K1
+
Vit K2
3.66 % 3.66% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 432 % 432% of 11.2 g AI
Ω3 Essential ALA 7.70 % 7.70% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 8.01 % 8.01% of 2.79 g MAX
Saturated Fat 71.6 % 71.6% of 14.0 g MAX