Seeds, sunflower seed kernels, oil roasted, without salt    142g (1.0 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	94.5 %	94.5% of 76.8 g RDA
Carbs	9.37 %	9.37% of 346 g AI
Sugars	13.6 %	13.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	39.5 %	39.5% of 38.0 g AI
Protein	47.3 %	47.3% of 60.0 g RDA
Water	0.0589 %	0.0589% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	144 %	144% of 0.3 g RDA
Threonine	103 %	103% of 1.13 g RDA
Isoleucine	94.7 %	94.7% of 1.50 g RDA
Leucine	70.7 %	70.7% of 2.93 g RDA
Lysine	51.9 %	51.9% of 2.25 g RDA
Methionine	82.1 %	82.1% of 0.75 g RDA
Phenylalanine + Tyrosine	122 %	122% of 1.88 g RDA
Valine	84.1 %	84.1% of 1.95 g RDA
Histidine	105 %	105% of 0.75 g RDA
Cysteine	187 %	187% of 0.3 g RDA

Minerals
Calcium, Ca	12.3 %	12.3% of 1000 mg AI
Copper, Cu	284 %	284% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	75.7 %	75.7% of 8.00 mg RDA
Magnesium, Mg	42.8 %	42.8% of 420 mg RDA
Manganese, Mn	128 %	128% of 2.30 mg AI
Phosphorus; P	230 %	230% of 700 mg RDA
Potassium, K	14.5 %	14.5% of 4700 mg AI
Selenium, Se	201 %	201% of 55.0 µg RDA
Sodium, Na	0.283 %	0.283% of 1500 mg AI
Zinc, Zn	67.0 %	67.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	343 %	343% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.73 %	1.73% of 90.0 mg RDA
Vit B1	37.7 %	37.7% of 1.20 mg RDA
Vit B2	30.5 %	30.5% of 1.30 mg RDA
Vit B3	36.5 %	36.5% of 16.0 mg RDA
Vit B5	197 %	197% of 5.00 mg AI
Vit B6	86.2 %	86.2% of 1.30 mg RDA
Vit B9	82.8 %	82.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.2 %	14.2% of 550 mg AI
Vit K1 + Vit K2	3.66 %	3.66% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	432 %	432% of 11.2 g AI
Ω3 Essential ALA	7.70 %	7.70% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	8.01 %	8.01% of 2.79 g MAX
Saturated Fat	71.6 %	71.6% of 14.0 g MAX