Seeds, sunflower seed kernels, oil roasted, without salt 142g (1.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 94.5 % | 94.5% of 76.8 g RDA | |
Carbs | 9.37 % | 9.37% of 346 g AI | |
Sugars | 13.6 % | 13.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 39.5 % | 39.5% of 38.0 g AI | |
Protein | 47.3 % | 47.3% of 60.0 g RDA | |
Water | 0.0589 % | 0.0589% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 144 % | 144% of 0.3 g RDA | |
Threonine | 103 % | 103% of 1.13 g RDA | |
Isoleucine | 94.7 % | 94.7% of 1.50 g RDA | |
Leucine | 70.7 % | 70.7% of 2.93 g RDA | |
Lysine | 51.9 % | 51.9% of 2.25 g RDA | |
Methionine | 82.1 % | 82.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
Valine | 84.1 % | 84.1% of 1.95 g RDA | |
Histidine | 105 % | 105% of 0.75 g RDA | |
Cysteine | 187 % | 187% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 12.3 % | 12.3% of 1000 mg AI | |
Copper, Cu | 284 % | 284% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 75.7 % | 75.7% of 8.00 mg RDA | |
Magnesium, Mg | 42.8 % | 42.8% of 420 mg RDA | |
Manganese, Mn | 128 % | 128% of 2.30 mg AI | |
Phosphorus; P | 230 % | 230% of 700 mg RDA | |
Potassium, K | 14.5 % | 14.5% of 4700 mg AI | |
Selenium, Se | 201 % | 201% of 55.0 µg RDA | |
Sodium, Na | 0.283 % | 0.283% of 1500 mg AI | |
Zinc, Zn | 67.0 % | 67.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
343 % | 343% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.73 % | 1.73% of 90.0 mg RDA | |
Vit B1 | 37.7 % | 37.7% of 1.20 mg RDA | |
Vit B2 | 30.5 % | 30.5% of 1.30 mg RDA | |
Vit B3 | 36.5 % | 36.5% of 16.0 mg RDA | |
Vit B5 | 197 % | 197% of 5.00 mg AI | |
Vit B6 | 86.2 % | 86.2% of 1.30 mg RDA | |
Vit B9 | 82.8 % | 82.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 14.2 % | 14.2% of 550 mg AI | |
Vit K1 + Vit K2 |
3.66 % | 3.66% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 432 % | 432% of 11.2 g AI | |
Ω3 Essential ALA | 7.70 % | 7.70% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 8.01 % | 8.01% of 2.79 g MAX | |
Saturated Fat | 71.6 % | 71.6% of 14.0 g MAX |