Seeds, sunflower seed kernels, dry roasted, with salt added    144g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	93.3 %	93.3% of 76.8 g RDA
Carbs	10.0 %	10.0% of 346 g AI
Sugars	12.1 %	12.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	34.1 %	34.1% of 38.0 g AI
Protein	46.4 %	46.4% of 60.0 g RDA
Water	0.0467 %	0.0467% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	101 %	101% of 1.13 g RDA
Isoleucine	92.8 %	92.8% of 1.50 g RDA
Leucine	69.3 %	69.3% of 2.93 g RDA
Lysine	50.9 %	50.9% of 2.25 g RDA
Methionine	80.6 %	80.6% of 0.75 g RDA
Phenylalanine + Tyrosine	120 %	120% of 1.88 g RDA
Valine	82.4 %	82.4% of 1.95 g RDA
Histidine	103 %	103% of 0.75 g RDA
Cysteine	184 %	184% of 0.3 g RDA

Minerals
Calcium, Ca	10.1 %	10.1% of 1000 mg AI
Copper, Cu	293 %	293% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68.4 %	68.4% of 8.00 mg RDA
Magnesium, Mg	44.2 %	44.2% of 420 mg RDA
Manganese, Mn	132 %	132% of 2.30 mg AI
Phosphorus; P	238 %	238% of 700 mg RDA
Potassium, K	26.0 %	26.0% of 4700 mg AI
Selenium, Se	208 %	208% of 55.0 µg RDA
Sodium, Na	35.3 %	35.3% of 1500 mg AI
Zinc, Zn	69.2 %	69.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	251 %	251% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.24 %	2.24% of 90.0 mg RDA
Vit B1	12.7 %	12.7% of 1.20 mg RDA
Vit B2	27.2 %	27.2% of 1.30 mg RDA
Vit B3	63.4 %	63.4% of 16.0 mg RDA
Vit B5	203 %	203% of 5.00 mg AI
Vit B6	89.0 %	89.0% of 1.30 mg RDA
Vit B9	85.3 %	85.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.4 %	14.4% of 550 mg AI
Vit K1 + Vit K2	3.24 %	3.24% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	53.8 %	53.8% of 14.0 g MAX