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Seeds, sunflower seed kernels, dry roasted, without salt    144g (1.1 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.3 % 93.3% of 76.8 g RDA
Carbs 10.0 % 10.0% of 346 g AI
Sugars 12.1 % 12.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42.1 % 42.1% of 38.0 g AI
Protein 46.4 % 46.4% of 60.0 g RDA
Water 0.0467 % 0.0467% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 142 % 142% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 92.8 % 92.8% of 1.50 g RDA
Leucine 69.3 % 69.3% of 2.93 g RDA
Lysine 50.9 % 50.9% of 2.25 g RDA
Methionine 80.6 % 80.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
120 % 120% of 1.88 g RDA
Valine 82.4 % 82.4% of 1.95 g RDA
Histidine 103 % 103% of 0.75 g RDA
Cysteine 184 % 184% of 0.3 g RDA
Minerals
Calcium, Ca 10.1 % 10.1% of 1000 mg AI
Copper, Cu 293 % 293% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.4 % 68.4% of 8.00 mg RDA
Magnesium, Mg 44.2 % 44.2% of 420 mg RDA
Manganese, Mn 132 % 132% of 2.30 mg AI
Phosphorus; P 238 % 238% of 700 mg RDA
Potassium, K 26.0 % 26.0% of 4700 mg AI
Selenium, Se 208 % 208% of 55.0 µg RDA
Sodium, Na 0.288 % 0.288% of 1500 mg AI
Zinc, Zn 69.2 % 69.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
251 % 251% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.24 % 2.24% of 90.0 mg RDA
Vit B1 12.7 % 12.7% of 1.20 mg RDA
Vit B2 27.2 % 27.2% of 1.30 mg RDA
Vit B3 63.4 % 63.4% of 16.0 mg RDA
Vit B5 203 % 203% of 5.00 mg AI
Vit B6 89.0 % 89.0% of 1.30 mg RDA
Vit B9 85.3 % 85.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.4 % 14.4% of 550 mg AI
Vit K1
+
Vit K2
3.24 % 3.24% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 53.8 % 53.8% of 14.0 g MAX