Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrient
Fat
1.53g
1.50% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.08g
3.10% of total weight
Macro Nutrient
Sugars
5.70g
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
1.15g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
6.60g
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrient
Fat
8.72g
8.70% of total weight
Macro Nutrient
Carbs
4.27g
4.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.8g
16.0% of total weight
Macro Nutrient
Water
69.8g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.40g
1.40% of total weight
Macro Nutrient
Fibers
2.30g
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
5.77 % of your daily need
145 of 2514 kcal DRI
Macro Nutrient
Fat
0.61g
0.61% of total weight
Macro Nutrient
Carbs
5.42g
5.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.02g
3.00% of total weight
Macro Nutrient
Water
89.6g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.32g
1.30% of total weight
Macro Nutrient
Sugars
0.46g
0.46% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.00g
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.27 % of your daily need
32.0 of 2514 kcal DRI
Macro Nutrient
Fat
1.92g
1.90% of total weight
Macro Nutrient
Carbs
21.3g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.40g
4.40% of total weight
Macro Nutrient
Water
71.6g
72.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.76g
0.76% of total weight
Macro Nutrient
Sugars
0.87g
0.87% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
17.6g
18.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.77 % of your daily need
120 of 2514 kcal DRI
Macro Nutrient
Fat
0.72g
0.72% of total weight
Macro Nutrient
Carbs
5.65g
5.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.71g
2.70% of total weight
Macro Nutrient
Water
90.2g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.73g
0.73% of total weight
Macro Nutrient
Sugars
0.4g
0.4% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.00g
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.31 % of your daily need
33.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.64g
0.64% of total weight
Macro Nutrient
Carbs
9.14g
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.03g
3.00% of total weight
Macro Nutrient
Water
80.0g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.20g
7.20% of total weight
Macro Nutrient
Sugars
0.65g
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.5g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Energy
1.79 % of your daily need
45.0 of 2514 kcal DRI
Searched food..
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highest in Protein
Searched food..
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highest in Fibers
Searched food..
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highest in Starch
Searched food..
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highest in Carbs
Searched food..
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highest in Fat
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI