Welcome to V-Nut! A unique food & recipe site with scientific food info focused on a vegan lifestyle.
Check if you're being a healthy vegan. V-Nut, we're nuts about vegan food nutrients!
Check if you're being a healthy vegan. V-Nut, we're nuts about vegan food nutrients!
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Macro Nutrient
Carbs
1.29g
1.30% of total weight
1.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
95.1g
95.0% of total weight
95.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.2g
0.2% of total weight
0.2% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.5g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.10000000000001%
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.20g
1.20% of total weight
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.73g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
7.68g
7.70% of total weight
7.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
91.0g
91.0% of total weight
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.89g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.04g
0.04% of total weight
0.04% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.00g
2.00% of total weight
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
71.6g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.94g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.39g
3.40% of total weight
3.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.1g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
22.8g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
74.9g
75.0% of total weight
75.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.2g
12.0% of total weight
12.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
5.38g
5.40% of total weight
5.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.60g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
66.2g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.55g
6.60% of total weight
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.45g
1.50% of total weight
1.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.4g
15.0% of total weight
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrient
Carbs
8.28g
8.30% of total weight
8.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
78.7g
79.0% of total weight
79.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
2.00g
2.00% of total weight
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
5.42g
5.40% of total weight
5.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
89.6g
90.0% of total weight
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.46g
0.46% of total weight
0.46% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.00g
4.00% of total weight
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
20.1g
20.0% of total weight
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
69.6g
70.0% of total weight
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.80g
1.80% of total weight
1.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.90g
7.90% of total weight
7.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
4.27g
4.30% of total weight
4.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
69.8g
70.0% of total weight
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
2.30g
2.30% of total weight
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
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