Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrient
Fat
1.53g
1.50% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.08g
3.10% of total weight
Macro Nutrient
Sugars
5.70g
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
1.15g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
6.60g
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrient
Fat
0.93g
0.93% of total weight
Macro Nutrient
Carbs
11.2g
11.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.27g
5.30% of total weight
Macro Nutrient
Water
81.7g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.000g
1.000% of total weight
Macro Nutrient
Sugars
1.000g
1.000% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.39 % of your daily need
60.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.26g
0.26% of total weight
Macro Nutrient
Carbs
3.75g
3.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.97g
3.00% of total weight
Macro Nutrient
Water
91.2g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.81g
1.80% of total weight
Macro Nutrient
Sugars
0.43g
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.915 % of your daily need
23.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.2g
0.2% of total weight
Macro Nutrient
Carbs
5.46g
5.50% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.57g
2.60% of total weight
Macro Nutrient
Water
89.1g
89.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.64g
2.60% of total weight
Macro Nutrient
Sugars
0.6g
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.90g
2.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.07 % of your daily need
27.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.4g
0.4% of total weight
Macro Nutrient
Carbs
33.5g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.8g
0.8% of total weight
Macro Nutrient
Water
64.4g
64.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.9g
0.9% of total weight
Energy
5.05 % of your daily need
127 of 2514 kcal DRI
Macro Nutrient
Fat
8.72g
8.70% of total weight
Macro Nutrient
Carbs
4.27g
4.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.8g
16.0% of total weight
Macro Nutrient
Water
69.8g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.40g
1.40% of total weight
Macro Nutrient
Fibers
2.30g
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
5.77 % of your daily need
145 of 2514 kcal DRI
Searched food..
any food
highest in Protein
Searched food..
any food
highest in Fibers
Searched food..
any food
highest in Starch
Searched food..
any food
highest in Fat
Searched food..
any food
highest in Carbs
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
.jpg&w=100)
_-_leaf_detail.jpg&w=100)
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.