Seeds, sunflower seed kernels, toasted, without salt
135g (1.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 8.06 % | 8.06% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 41.0 % | 41.0% of 38.0 g AI | |
| Protein | 38.8 % | 38.8% of 60.0 g RDA | |
| Water | 0.0366 % | 0.0366% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 119 % | 119% of 0.3 g RDA | |
| Threonine | 84.5 % | 84.5% of 1.13 g RDA | |
| Isoleucine | 77.7 % | 77.7% of 1.50 g RDA | |
| Leucine | 58.0 % | 58.0% of 2.93 g RDA | |
| Lysine | 42.6 % | 42.6% of 2.25 g RDA | |
| Methionine | 67.5 % | 67.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 69.0 % | 69.0% of 1.95 g RDA | |
| Histidine | 86.1 % | 86.1% of 0.75 g RDA | |
| Cysteine | 154 % | 154% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.72 % | 7.72% of 1000 mg AI | |
| Copper, Cu | 276 % | 276% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 115 % | 115% of 8.00 mg RDA | |
| Magnesium, Mg | 41.6 % | 41.6% of 420 mg RDA | |
| Manganese, Mn | 124 % | 124% of 2.30 mg AI | |
| Phosphorus; P | 224 % | 224% of 700 mg RDA | |
| Potassium, K | 14.1 % | 14.1% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.271 % | 0.271% of 1500 mg AI | |
| Zinc, Zn | 65.2 % | 65.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.11 % | 2.11% of 90.0 mg RDA | |
| Vit B1 | 36.7 % | 36.7% of 1.20 mg RDA | |
| Vit B2 | 29.7 % | 29.7% of 1.30 mg RDA | |
| Vit B3 | 35.5 % | 35.5% of 16.0 mg RDA | |
| Vit B5 | 191 % | 191% of 5.00 mg AI | |
| Vit B6 | 83.8 % | 83.8% of 1.30 mg RDA | |
| Vit B9 | 80.6 % | 80.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 57.7 % | 57.7% of 14.0 g MAX | |
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