Macro Nutrient
Fat
8.66g
8.70% of total weight
Macro Nutrient
Carbs
74.1g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.45g
9.50% of total weight
Macro Nutrient
Water
5.04g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.80g
2.80% of total weight
Macro Nutrient
Sugars
1.25g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
67.9g
68.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.6 % of your daily need
418 of 2514 kcal DRI
Macro Nutrient
Fat
8.85g
8.90% of total weight
Macro Nutrient
Carbs
74.3g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.50g
9.50% of total weight
Macro Nutrient
Water
4.03g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.28g
3.30% of total weight
Macro Nutrient
Sugars
2.22g
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
67.3g
67.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.90g
2.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.7 % of your daily need
421 of 2514 kcal DRI
Macro Nutrient
Fat
7.59g
7.60% of total weight
Macro Nutrient
Carbs
75.5g
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
11.3g
11.0% of total weight
Macro Nutrient
Water
2.59g
2.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.96g
3.00% of total weight
Macro Nutrient
Sugars
1.22g
1.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
61.1g
61.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.9g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.5 % of your daily need
416 of 2514 kcal DRI
Macro Nutrient
Fat
5.30g
5.30% of total weight
Macro Nutrient
Carbs
72.0g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
6.51g
6.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.87g
2.90% of total weight
Macro Nutrient
Sugars
6.20g
6.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
59.7g
60.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.50g
4.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.7 % of your daily need
395 of 2514 kcal DRI
Macro Nutrient
Fat
13.4g
13.0% of total weight
Macro Nutrient
Carbs
64.4g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.3g
14.0% of total weight
Macro Nutrient
Water
5.93g
5.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.12g
2.10% of total weight
Macro Nutrient
Sugars
2.35g
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
57.8g
58.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.80g
3.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.2 % of your daily need
433 of 2514 kcal DRI
Macro Nutrient
Fat
7.02g
7.00% of total weight
Macro Nutrient
Carbs
65.3g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.6g
14.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.88g
2.90% of total weight
Macro Nutrient
Sugars
1.69g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
57.3g
57.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.70g
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Fat
14.1g
14.0% of total weight
Macro Nutrient
Carbs
69.6g
70.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
2.94g
2.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.80g
2.80% of total weight
Macro Nutrient
Sugars
1.19g
1.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
57.0g
57.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.3g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.0 % of your daily need
427 of 2514 kcal DRI
Macro Nutrient
Fat
3.10g
3.10% of total weight
Macro Nutrient
Carbs
73.7g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.77g
9.80% of total weight
Macro Nutrient
Water
9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.44g
4.40% of total weight
Macro Nutrient
Sugars
16.0g
16.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
56.2g
56.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.90g
2.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
368 of 2514 kcal DRI
Macro Nutrient
Fat
23.4g
23.0% of total weight
Macro Nutrient
Carbs
64.4g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.15g
6.20% of total weight
Macro Nutrient
Water
3.32g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.72g
2.70% of total weight
Macro Nutrient
Starch
55.4g
55.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.80g
5.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.9 % of your daily need
474 of 2514 kcal DRI
Macro Nutrient
Fat
5.48g
5.50% of total weight
Macro Nutrient
Carbs
68.5g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.1g
14.0% of total weight
Macro Nutrient
Water
6.35g
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.55g
5.60% of total weight
Macro Nutrient
Sugars
5.74g
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
54.9g
55.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.90g
4.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.2 % of your daily need
383 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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