Crackers, snack, GOYA CRACKERS
194g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.6 % | 33.6% of 76.8 g RDA | |
| Carbs | 36.0 % | 36.0% of 346 g AI | |
| Sugars | 14.0 % | 14.0% of 32.5 g RDA | |
| Starch | 40.6 % | 40.6% of 275 g deducted | |
| Fibers | 19.4 % | 19.4% of 38.0 g AI | |
| Protein | 46.0 % | 46.0% of 60.0 g RDA | |
| Water | 0.31 % | 0.31% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3.10 % | 3.10% of 1000 mg AI | |
| Copper, Cu | 33.3 % | 33.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 137 % | 137% of 8.00 mg RDA | |
| Magnesium, Mg | 18.0 % | 18.0% of 420 mg RDA | |
| Manganese, Mn | 52.6 % | 52.6% of 2.30 mg AI | |
| Phosphorus; P | 40.1 % | 40.1% of 700 mg RDA | |
| Potassium, K | 5.11 % | 5.11% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 85.8 % | 85.8% of 1500 mg AI | |
| Zinc, Zn | 20.6 % | 20.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | ? % | ? % of 1.20 mg RDA | |
| Vit B2 | ? % | ? % of 1.30 mg RDA | |
| Vit B3 | ? % | ? % of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | ? % | ? % of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 24.9 % | 24.9% of 11.2 g AI | |
| Ω3 Essential ALA | 5.27 % | 5.27% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1.55 % | 1.55% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 4.36 % | 4.36% of 2.79 g MAX | |
| Saturated Fat | 87.6 % | 87.6% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
125g
64.0% of total weight
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.5g
5.90% of total weight
5.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.55g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
112g
58.0% of total weight
58.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.35g
3.80% of total weight
3.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
25.8 g
33.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
125 g
36.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.55 g
14.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
112 g
40.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.35 g
19.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.6 g
46.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
11.5 g
0.31% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
2.78 g
24.9% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0735 g
5.27% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00387 g
Ω3 ~Essential DHA
0 g
1.55% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.122 g
4.36% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
12.2 g
87.6% of 14.0 g MAX
5% of total calories
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