Change weight

g
  =

Add to active recipe

g
  =

Amaranth, uncooked    226g (1.2 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.6 % 20.6% of 76.8 g RDA
Carbs 42.6 % 42.6% of 346 g AI
Sugars 11.8 % 11.8% of 32.5 g RDA
Starch 47.0 % 47.0% of 275 g deducted
Fibers 39.8 % 39.8% of 38.0 g AI
Protein 51.0 % 51.0% of 60.0 g RDA
Water 0.689 % 0.689% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 136 % 136% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 87.6 % 87.6% of 1.50 g RDA
Leucine 67.9 % 67.9% of 2.93 g RDA
Lysine 75.0 % 75.0% of 2.25 g RDA
Methionine 68.1 % 68.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
105 % 105% of 1.88 g RDA
Valine 78.7 % 78.7% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 35.9 % 35.9% of 1000 mg AI
Copper, Cu 132 % 132% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 215 % 215% of 8.00 mg RDA
Magnesium, Mg 133 % 133% of 420 mg RDA
Manganese, Mn 327 % 327% of 2.30 mg AI
Phosphorus; P 180 % 180% of 700 mg RDA
Potassium, K 24.4 % 24.4% of 4700 mg AI
Selenium, Se 76.8 % 76.8% of 55.0 µg RDA
Sodium, Na 0.602 % 0.602% of 1500 mg AI
Zinc, Zn 58.9 % 58.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
17.9 % 17.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.5 % 10.5% of 90.0 mg RDA
Vit B1 21.8 % 21.8% of 1.20 mg RDA
Vit B2 34.8 % 34.8% of 1.30 mg RDA
Vit B3 13.0 % 13.0% of 16.0 mg RDA
Vit B5 65.8 % 65.8% of 5.00 mg AI
Vit B6 103 % 103% of 1.30 mg RDA
Vit B9 46.3 % 46.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.7 % 28.7% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 6.79 % 6.79% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.6 % 23.6% of 14.0 g MAX

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

15.9g
7.00% of total weight

Macro Nutrient

Carbs

147g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

30.6g
14.0% of total weight

Macro Nutrient

Water

25.5g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.51g
2.90% of total weight

Macro Nutrient

Sugars

3.82g
1.70% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

129g
57.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

15.1g
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

15.9 g
20.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

147 g
42.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

3.82 g
11.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

129 g
47.0% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

15.1 g
39.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

30.6 g
51.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

25.5 g
0.689% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.409 g
136% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.26 g
112% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.31 g
87.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.99 g
67.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.69 g
75.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.51 g
68.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.22 g

Tyrosine

0.743 g

105% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.53 g
78.7% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.879 g
117% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.431 g
144% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

359 mg
35.9% of 1000 mg AI

Minerals

Copper, Cu

1.19 mg
132% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

17.2 mg
215% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

560 mg
133% of 420 mg RDA

Minerals

Manganese, Mn

7.53 mg
327% of 2.30 mg AI

Minerals

Phosphorus; P

1258 mg
180% of 700 mg RDA

Minerals

Potassium, K

1147 mg
24.4% of 4700 mg AI

Minerals

Selenium, Se

42.2 µg
76.8% of 55.0 µg RDA

Minerals

Sodium, Na

9.04 mg
0.602% of 1500 mg AI

Minerals

Zinc, Zn

6.48 mg
58.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

2.69 mg

Vit E add.

? mg

17.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

9.49 mg
10.5% of 90.0 mg RDA

Vitamins

Vit B1

0.262 mg
21.8% of 1.20 mg RDA

Vitamins

Vit B2

0.452 mg
34.8% of 1.30 mg RDA

Vitamins

Vit B3

2.08 mg
13.0% of 16.0 mg RDA

Vitamins

Vit B5

3.29 mg
65.8% of 5.00 mg AI

Vitamins

Vit B6

1.33 mg
103% of 1.30 mg RDA

Vitamins

Vit B9

185 µg
46.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

158 mg
28.7% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

0 µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.0949 g
6.79% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.30 g
23.6% of 14.0 g MAX
5% of total calories