Amaranth, uncooked    226g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.6 %	20.6% of 76.8 g RDA
Carbs	42.6 %	42.6% of 346 g AI
Sugars	11.8 %	11.8% of 32.5 g RDA
Starch	47.0 %	47.0% of 275 g deducted
Fibers	39.8 %	39.8% of 38.0 g AI
Protein	51.0 %	51.0% of 60.0 g RDA
Water	0.689 %	0.689% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	136 %	136% of 0.3 g RDA
Threonine	112 %	112% of 1.13 g RDA
Isoleucine	87.6 %	87.6% of 1.50 g RDA
Leucine	67.9 %	67.9% of 2.93 g RDA
Lysine	75.0 %	75.0% of 2.25 g RDA
Methionine	68.1 %	68.1% of 0.75 g RDA
Phenylalanine + Tyrosine	105 %	105% of 1.88 g RDA
Valine	78.7 %	78.7% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	144 %	144% of 0.3 g RDA

Minerals
Calcium, Ca	35.9 %	35.9% of 1000 mg AI
Copper, Cu	132 %	132% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	215 %	215% of 8.00 mg RDA
Magnesium, Mg	133 %	133% of 420 mg RDA
Manganese, Mn	327 %	327% of 2.30 mg AI
Phosphorus; P	180 %	180% of 700 mg RDA
Potassium, K	24.4 %	24.4% of 4700 mg AI
Selenium, Se	76.8 %	76.8% of 55.0 µg RDA
Sodium, Na	0.602 %	0.602% of 1500 mg AI
Zinc, Zn	58.9 %	58.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	17.9 %	17.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.5 %	10.5% of 90.0 mg RDA
Vit B1	21.8 %	21.8% of 1.20 mg RDA
Vit B2	34.8 %	34.8% of 1.30 mg RDA
Vit B3	13.0 %	13.0% of 16.0 mg RDA
Vit B5	65.8 %	65.8% of 5.00 mg AI
Vit B6	103 %	103% of 1.30 mg RDA
Vit B9	46.3 %	46.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.7 %	28.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	6.79 %	6.79% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.6 %	23.6% of 14.0 g MAX