Change weight

g
  =

Add to active recipe

g
  =

Amaranth, uncooked    226g (1.2 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.6 % 20.6% of 76.8 g RDA
Carbs 42.6 % 42.6% of 346 g AI
Sugars 11.8 % 11.8% of 32.5 g RDA
Starch 47.0 % 47.0% of 275 g deducted
Fibers 39.8 % 39.8% of 38.0 g AI
Protein 51.0 % 51.0% of 60.0 g RDA
Water 0.689 % 0.689% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 136 % 136% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 87.6 % 87.6% of 1.50 g RDA
Leucine 67.9 % 67.9% of 2.93 g RDA
Lysine 75.0 % 75.0% of 2.25 g RDA
Methionine 68.1 % 68.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
105 % 105% of 1.88 g RDA
Valine 78.7 % 78.7% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 35.9 % 35.9% of 1000 mg AI
Copper, Cu 132 % 132% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 215 % 215% of 8.00 mg RDA
Magnesium, Mg 133 % 133% of 420 mg RDA
Manganese, Mn 327 % 327% of 2.30 mg AI
Phosphorus; P 180 % 180% of 700 mg RDA
Potassium, K 24.4 % 24.4% of 4700 mg AI
Selenium, Se 76.8 % 76.8% of 55.0 µg RDA
Sodium, Na 0.602 % 0.602% of 1500 mg AI
Zinc, Zn 58.9 % 58.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
17.9 % 17.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.5 % 10.5% of 90.0 mg RDA
Vit B1 21.8 % 21.8% of 1.20 mg RDA
Vit B2 34.8 % 34.8% of 1.30 mg RDA
Vit B3 13.0 % 13.0% of 16.0 mg RDA
Vit B5 65.8 % 65.8% of 5.00 mg AI
Vit B6 103 % 103% of 1.30 mg RDA
Vit B9 46.3 % 46.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.7 % 28.7% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 6.79 % 6.79% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.6 % 23.6% of 14.0 g MAX