Bread crumbs, dry, grated, plain    212g (2.0 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.6 %	14.6% of 76.8 g RDA
Carbs	44.2 %	44.2% of 346 g AI
Sugars	40.5 %	40.5% of 32.5 g RDA
Starch	46.0 %	46.0% of 275 g deducted
Fibers	25.1 %	25.1% of 38.0 g AI
Protein	47.2 %	47.2% of 60.0 g RDA
Water	0.373 %	0.373% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	115 %	115% of 0.3 g RDA
Threonine	80.5 %	80.5% of 1.13 g RDA
Isoleucine	76.9 %	76.9% of 1.50 g RDA
Leucine	69.8 %	69.8% of 2.93 g RDA
Lysine	40.5 %	40.5% of 2.25 g RDA
Methionine	65.6 %	65.6% of 0.75 g RDA
Phenylalanine + Tyrosine	119 %	119% of 1.88 g RDA
Valine	65.3 %	65.3% of 1.95 g RDA
Histidine	83.7 %	83.7% of 0.75 g RDA
Cysteine	197 %	197% of 0.3 g RDA

Minerals
Calcium, Ca	38.8 %	38.8% of 1000 mg AI
Copper, Cu	60.1 %	60.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	128 %	128% of 8.00 mg RDA
Magnesium, Mg	21.7 %	21.7% of 420 mg RDA
Manganese, Mn	84.8 %	84.8% of 2.30 mg AI
Phosphorus; P	50.0 %	50.0% of 700 mg RDA
Potassium, K	8.85 %	8.85% of 4700 mg AI
Selenium, Se	97.2 %	97.2% of 55.0 µg RDA
Sodium, Na	104 %	104% of 1500 mg AI
Zinc, Zn	28.0 %	28.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.13 %	1.13% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	171 %	171% of 1.20 mg RDA
Vit B2	65.8 %	65.8% of 1.30 mg RDA
Vit B3	88.0 %	88.0% of 16.0 mg RDA
Vit B5	23.4 %	23.4% of 5.00 mg AI
Vit B6	19.7 %	19.7% of 1.30 mg RDA
Vit B9	87.0 %	87.0% of 400 µg RDA
Vit B12 + Vit B12 add.	30.9 %	30.9% of 2.40 µg RDA
Choline	5.63 %	5.63% of 550 mg AI
Vit K1 + Vit K2	11.7 %	11.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.3 %	18.3% of 14.0 g MAX