Crackers, whole-wheat, reduced fat 201g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 19.9 % | 19.9% of 76.8 g RDA | |
Carbs | 44.0 % | 44.0% of 346 g AI | |
Sugars | 7.57 % | 7.57% of 32.5 g RDA | |
Starch | 44.7 % | 44.7% of 275 g deducted | |
Fibers | 57.8 % | 57.8% of 38.0 g AI | |
Protein | 38.1 % | 38.1% of 60.0 g RDA | |
Water | 0.141 % | 0.141% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 108 % | 108% of 0.3 g RDA | |
Threonine | 60.3 % | 60.3% of 1.13 g RDA | |
Isoleucine | 52.6 % | 52.6% of 1.50 g RDA | |
Leucine | 53.6 % | 53.6% of 2.93 g RDA | |
Lysine | 27.5 % | 27.5% of 2.25 g RDA | |
Methionine | 50.0 % | 50.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
77.2 % | 77.2% of 1.88 g RDA | |
Valine | 52.5 % | 52.5% of 1.95 g RDA | |
Histidine | 71.4 % | 71.4% of 0.75 g RDA | |
Cysteine | 158 % | 158% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 7.86 % | 7.86% of 1000 mg AI | |
Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 89.6 % | 89.6% of 8.00 mg RDA | |
Magnesium, Mg | 57.6 % | 57.6% of 420 mg RDA | |
Manganese, Mn | 200 % | 200% of 2.30 mg AI | |
Phosphorus; P | 105 % | 105% of 700 mg RDA | |
Potassium, K | 16.0 % | 16.0% of 4700 mg AI | |
Selenium, Se | 51.6 % | 51.6% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 54.8 % | 54.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
14.5 % | 14.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 31.1 % | 31.1% of 1.20 mg RDA | |
Vit B2 | 3.41 % | 3.41% of 1.30 mg RDA | |
Vit B3 | 65.8 % | 65.8% of 16.0 mg RDA | |
Vit B5 | 36.3 % | 36.3% of 5.00 mg AI | |
Vit B6 | 30.5 % | 30.5% of 1.30 mg RDA | |
Vit B9 | 15.1 % | 15.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 10.8 % | 10.8% of 550 mg AI | |
Vit K1 + Vit K2 |
21.0 % | 21.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 56.7 % | 56.7% of 11.2 g AI | |
Ω3 Essential ALA | 56.5 % | 56.5% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 6.92 % | 6.92% of 2.79 g MAX | |
Saturated Fat | 15.4 % | 15.4% of 14.0 g MAX |