Crackers, whole-wheat, reduced fat    201g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	19.9 %	19.9% of 76.8 g RDA
Carbs	44.0 %	44.0% of 346 g AI
Sugars	7.57 %	7.57% of 32.5 g RDA
Starch	44.7 %	44.7% of 275 g deducted
Fibers	57.8 %	57.8% of 38.0 g AI
Protein	38.1 %	38.1% of 60.0 g RDA
Water	0.141 %	0.141% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	108 %	108% of 0.3 g RDA
Threonine	60.3 %	60.3% of 1.13 g RDA
Isoleucine	52.6 %	52.6% of 1.50 g RDA
Leucine	53.6 %	53.6% of 2.93 g RDA
Lysine	27.5 %	27.5% of 2.25 g RDA
Methionine	50.0 %	50.0% of 0.75 g RDA
Phenylalanine + Tyrosine	77.2 %	77.2% of 1.88 g RDA
Valine	52.5 %	52.5% of 1.95 g RDA
Histidine	71.4 %	71.4% of 0.75 g RDA
Cysteine	158 %	158% of 0.3 g RDA

Minerals
Calcium, Ca	7.86 %	7.86% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	89.6 %	89.6% of 8.00 mg RDA
Magnesium, Mg	57.6 %	57.6% of 420 mg RDA
Manganese, Mn	200 %	200% of 2.30 mg AI
Phosphorus; P	105 %	105% of 700 mg RDA
Potassium, K	16.0 %	16.0% of 4700 mg AI
Selenium, Se	51.6 %	51.6% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	54.8 %	54.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	14.5 %	14.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	31.1 %	31.1% of 1.20 mg RDA
Vit B2	3.41 %	3.41% of 1.30 mg RDA
Vit B3	65.8 %	65.8% of 16.0 mg RDA
Vit B5	36.3 %	36.3% of 5.00 mg AI
Vit B6	30.5 %	30.5% of 1.30 mg RDA
Vit B9	15.1 %	15.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.8 %	10.8% of 550 mg AI
Vit K1 + Vit K2	21.0 %	21.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	56.7 %	56.7% of 11.2 g AI
Ω3 Essential ALA	56.5 %	56.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	6.92 %	6.92% of 2.79 g MAX
Saturated Fat	15.4 %	15.4% of 14.0 g MAX