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Pancakes, plain, dry mix, complete (includes buttermilk)    228g (1.8 cup, poured from box)

Pancakes, plain, dry mix, complete (includes buttermilk) 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
 
B12
 
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.19 % 9.19% of 76.8 g RDA
Carbs 48.5 % 48.5% of 346 g AI
Sugars 112 % 112% of 32.5 g RDA
Starch 46.5 % 46.5% of 275 g deducted
Fibers 17.4 % 17.4% of 38.0 g AI
Protein 37.1 % 37.1% of 60.0 g RDA
Water 0.557 % 0.557% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 86.5 % 86.5% of 0.3 g RDA
Threonine 72.9 % 72.9% of 1.13 g RDA
Isoleucine 63.6 % 63.6% of 1.50 g RDA
Leucine 67.2 % 67.2% of 2.93 g RDA
Lysine 41.2 % 41.2% of 2.25 g RDA
Methionine 61.9 % 61.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
103 % 103% of 1.88 g RDA
Valine 58.5 % 58.5% of 1.95 g RDA
Histidine 74.4 % 74.4% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 78.3 % 78.3% of 1000 mg AI
Copper, Cu 31.9 % 31.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 15.2 % 15.2% of 420 mg RDA
Manganese, Mn 67.8 % 67.8% of 2.30 mg AI
Phosphorus; P 195 % 195% of 700 mg RDA
Potassium, K 9.25 % 9.25% of 4700 mg AI
Selenium, Se 89.4 % 89.4% of 55.0 µg RDA
Sodium, Na 164 % 164% of 1500 mg AI
Zinc, Zn 14.9 % 14.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 85.4 % 85.4% of 1.20 mg RDA
Vit B2 46.8 % 46.8% of 1.30 mg RDA
Vit B3 62.2 % 62.2% of 16.0 mg RDA
Vit B5 28.7 % 28.7% of 5.00 mg AI
Vit B6 30.0 % 30.0% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
30.4 % 30.4% of 2.40 µg RDA
Choline 7.54 % 7.54% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 17.8 % 17.8% of 11.2 g AI
Ω3 Essential ALA 0.163 % 0.163% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0.911 % 0.911% of 0.25 g AI
Undesired nutrients
Trans Fat 31.2 % 31.2% of 2.79 g MAX
Saturated Fat 13.4 % 13.4% of 14.0 g MAX