Bread crumbs, dry, grated, seasoned 219g (1.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.6 % | 15.6% of 76.8 g RDA | |
Carbs | 43.4 % | 43.4% of 346 g AI | |
Sugars | 38.7 % | 38.7% of 32.5 g RDA | |
Starch | 43.7 % | 43.7% of 275 g deducted | |
Fibers | 28.2 % | 28.2% of 38.0 g AI | |
Protein | 51.5 % | 51.5% of 60.0 g RDA | |
Water | 0.376 % | 0.376% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 125 % | 125% of 0.3 g RDA | |
Threonine | 82.5 % | 82.5% of 1.13 g RDA | |
Isoleucine | 85.5 % | 85.5% of 1.50 g RDA | |
Leucine | 75.3 % | 75.3% of 2.93 g RDA | |
Lysine | 43.4 % | 43.4% of 2.25 g RDA | |
Methionine | 68.0 % | 68.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
124 % | 124% of 1.88 g RDA | |
Valine | 81.1 % | 81.1% of 1.95 g RDA | |
Histidine | 92.8 % | 92.8% of 0.75 g RDA | |
Cysteine | 171 % | 171% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 39.8 % | 39.8% of 1000 mg AI | |
Copper, Cu | 59.3 % | 59.3% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 135 % | 135% of 8.00 mg RDA | |
Magnesium, Mg | 24.0 % | 24.0% of 420 mg RDA | |
Manganese, Mn | 93.6 % | 93.6% of 2.30 mg AI | |
Phosphorus; P | 55.3 % | 55.3% of 700 mg RDA | |
Potassium, K | 10.8 % | 10.8% of 4700 mg AI | |
Selenium, Se | 98.3 % | 98.3% of 55.0 µg RDA | |
Sodium, Na | 195 % | 195% of 1500 mg AI | |
Zinc, Zn | 28.4 % | 28.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2.43 % | 2.43% of 900 µg RDA | |
Vit E + Vit E add. |
3.79 % | 3.79% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 6.56 % | 6.56% of 90.0 mg RDA | |
Vit B1 | 175 % | 175% of 1.20 mg RDA | |
Vit B2 | 69.8 % | 69.8% of 1.30 mg RDA | |
Vit B3 | 84.3 % | 84.3% of 16.0 mg RDA | |
Vit B5 | 27.3 % | 27.3% of 5.00 mg AI | |
Vit B6 | 28.8 % | 28.8% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
31.9 % | 31.9% of 2.40 µg RDA | |
Choline | 5.81 % | 5.81% of 550 mg AI | |
Vit K1 + Vit K2 |
83.9 % | 83.9% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 21.8 % | 21.8% of 14.0 g MAX |