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Crackers, saltines (includes oyster, soda, soup)    200g (2.9 cup, crushed)

Crackers, saltines (includes oyster, soda, soup) 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.6 % 22.6% of 76.8 g RDA
Carbs 42.9 % 42.9% of 346 g AI
Sugars 7.72 % 7.72% of 32.5 g RDA
Starch 49.5 % 49.5% of 275 g deducted
Fibers 14.8 % 14.8% of 38.0 g AI
Protein 31.6 % 31.6% of 60.0 g RDA
Water 0.273 % 0.273% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 77.5 % 77.5% of 0.3 g RDA
Threonine 47.8 % 47.8% of 1.13 g RDA
Isoleucine 44.5 % 44.5% of 1.50 g RDA
Leucine 44.7 % 44.7% of 2.93 g RDA
Lysine 15.3 % 15.3% of 2.25 g RDA
Methionine 39.3 % 39.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
67.6 % 67.6% of 1.88 g RDA
Valine 41.0 % 41.0% of 1.95 g RDA
Histidine 52.7 % 52.7% of 0.75 g RDA
Cysteine 155 % 155% of 0.3 g RDA
Minerals
Calcium, Ca 3.81 % 3.81% of 1000 mg AI
Copper, Cu 31.0 % 31.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 139 % 139% of 8.00 mg RDA
Magnesium, Mg 11.0 % 11.0% of 420 mg RDA
Manganese, Mn 60.3 % 60.3% of 2.30 mg AI
Phosphorus; P 29.5 % 29.5% of 700 mg RDA
Potassium, K 6.53 % 6.53% of 4700 mg AI
Selenium, Se 36.8 % 36.8% of 55.0 µg RDA
Sodium, Na 126 % 126% of 1500 mg AI
Zinc, Zn 12.6 % 12.6% of 11.0 mg RDA
Vitamins
Vit A 0.223 % 0.223% of 900 µg RDA
Vit E
+
Vit E add.
15.4 % 15.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 117 % 117% of 1.20 mg RDA
Vit B2 74.9 % 74.9% of 1.30 mg RDA
Vit B3 80.2 % 80.2% of 16.0 mg RDA
Vit B5 21.5 % 21.5% of 5.00 mg AI
Vit B6 13.3 % 13.3% of 1.30 mg RDA
Vit B9 108 % 108% of 400 µg RDA
Vit B12
+
Vit B12 add.
7.52 % 7.52% of 2.40 µg RDA
Choline 6.09 % 6.09% of 550 mg AI
Vit K1
+
Vit K2
42.3 % 42.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 76.7 % 76.7% of 11.2 g AI
Ω3 Essential ALA 75.8 % 75.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 11.6 % 11.6% of 2.79 g MAX
Saturated Fat 23.7 % 23.7% of 14.0 g MAX