Crackers, saltines (includes oyster, soda, soup) 200g (2.9 cup, crushed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 22.6 % | 22.6% of 76.8 g RDA | |
Carbs | 42.9 % | 42.9% of 346 g AI | |
Sugars | 7.72 % | 7.72% of 32.5 g RDA | |
Starch | 49.5 % | 49.5% of 275 g deducted | |
Fibers | 14.8 % | 14.8% of 38.0 g AI | |
Protein | 31.6 % | 31.6% of 60.0 g RDA | |
Water | 0.273 % | 0.273% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 77.5 % | 77.5% of 0.3 g RDA | |
Threonine | 47.8 % | 47.8% of 1.13 g RDA | |
Isoleucine | 44.5 % | 44.5% of 1.50 g RDA | |
Leucine | 44.7 % | 44.7% of 2.93 g RDA | |
Lysine | 15.3 % | 15.3% of 2.25 g RDA | |
Methionine | 39.3 % | 39.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
67.6 % | 67.6% of 1.88 g RDA | |
Valine | 41.0 % | 41.0% of 1.95 g RDA | |
Histidine | 52.7 % | 52.7% of 0.75 g RDA | |
Cysteine | 155 % | 155% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3.81 % | 3.81% of 1000 mg AI | |
Copper, Cu | 31.0 % | 31.0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 139 % | 139% of 8.00 mg RDA | |
Magnesium, Mg | 11.0 % | 11.0% of 420 mg RDA | |
Manganese, Mn | 60.3 % | 60.3% of 2.30 mg AI | |
Phosphorus; P | 29.5 % | 29.5% of 700 mg RDA | |
Potassium, K | 6.53 % | 6.53% of 4700 mg AI | |
Selenium, Se | 36.8 % | 36.8% of 55.0 µg RDA | |
Sodium, Na | 126 % | 126% of 1500 mg AI | |
Zinc, Zn | 12.6 % | 12.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.223 % | 0.223% of 900 µg RDA | |
Vit E + Vit E add. |
15.4 % | 15.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 117 % | 117% of 1.20 mg RDA | |
Vit B2 | 74.9 % | 74.9% of 1.30 mg RDA | |
Vit B3 | 80.2 % | 80.2% of 16.0 mg RDA | |
Vit B5 | 21.5 % | 21.5% of 5.00 mg AI | |
Vit B6 | 13.3 % | 13.3% of 1.30 mg RDA | |
Vit B9 | 108 % | 108% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
7.52 % | 7.52% of 2.40 µg RDA | |
Choline | 6.09 % | 6.09% of 550 mg AI | |
Vit K1 + Vit K2 |
42.3 % | 42.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 76.7 % | 76.7% of 11.2 g AI | |
Ω3 Essential ALA | 75.8 % | 75.8% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 11.6 % | 11.6% of 2.79 g MAX | |
Saturated Fat | 23.7 % | 23.7% of 14.0 g MAX |