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g

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.9g
14.0% of total weight

Macro Nutrient

Sugars

1.60g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999994%

Energy

7.36 %
185 of 2514 kcal DRI

Macro Nutrient

Fat

29.5g
30.0% of total weight

Macro Nutrient

Carbs

6.32g
6.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.7g
11.0% of total weight

Macro Nutrient

Water

49.0g
49.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.50g
4.50% of total weight

Macro Nutrient

Fibers

2.60g
2.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.3 %
310 of 2514 kcal DRI

Macro Nutrient

Fat

11.1g
11.0% of total weight

Macro Nutrient

Carbs

4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

65.0g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.66g
1.70% of total weight

Macro Nutrient

Sugars

2.22g
2.20% of total weight
Non-added sugars = natural sugars!

Energy

7.52 %
189 of 2514 kcal DRI

Macro Nutrient

Fat

20.9g
21.0% of total weight

Macro Nutrient

Carbs

49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
13.0% of total weight

Macro Nutrient

Water

6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.98g
10.00% of total weight

Macro Nutrient

Sugars

0.9g
0.9% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

21.0g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
316 of 2514 kcal DRI

Macro Nutrient

Fat

18.2g
18.0% of total weight

Macro Nutrient

Carbs

9.84g
9.80% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.5g
19.0% of total weight

Macro Nutrient

Water

50.4g
50.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.07g
3.10% of total weight

Macro Nutrient

Fibers

2.80g
2.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

10.2 %
257 of 2514 kcal DRI

Macro Nutrient

Fat

0.4g
0.4% of total weight

Macro Nutrient

Carbs

84.4g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.50g
7.50% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

9.30g
9.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.20g
1.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.1%

Energy

14.6 %
367 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI

Macro Nutrient

Fat

42.2g
42.0% of total weight

Macro Nutrient

Carbs

28.9g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.3g
18.0% of total weight

Macro Nutrient

Water

6.96g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.72g
3.70% of total weight

Macro Nutrient

Sugars

1.55g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

27.3g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

21.2 %
534 of 2514 kcal DRI

Macro Nutrient

Fat

53.0g
53.0% of total weight

Macro Nutrient

Carbs

21.5g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.4g
17.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.09g
5.10% of total weight

Macro Nutrient

Fibers

4.70g
4.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

56.4g
56.0% of total weight

Macro Nutrient

Carbs

17.9g
18.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.0g
18.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.73g
4.70% of total weight

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

24.1 %
607 of 2514 kcal DRI

Macro Nutrient

Fat

35.1g
35.0% of total weight

Macro Nutrient

Carbs

14.6g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.09g
1.10% of total weight

Macro Nutrient

Water

46.5g
47.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.69g
2.70% of total weight

Macro Nutrient

Sugars

15.2g
15.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

15.1 %
379 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.2g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.7 %
570 of 2514 kcal DRI

Macro Nutrient

Fat

0.65g
0.65% of total weight

Macro Nutrient

Carbs

7.41g
7.40% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.43g
0.43% of total weight

Macro Nutrient

Water

89.6g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.49g
1.50% of total weight

Macro Nutrient

Sugars

6.00g
6.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.3g
0.3% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.019999999999982%

Energy

1.47 %
37.0 of 2514 kcal DRI

Macro Nutrient

Fat

53.8g
54.0% of total weight

Macro Nutrient

Carbs

21.2g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

3.05g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Sugars

0.49g
0.49% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.7 %
595 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

0.48g
0.48% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.9g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.6 %
567 of 2514 kcal DRI