My daily nutritional requirements i
Macro Nutrients - personal food pyramid i
Sugars
32g
Fibers
38g
Protein
60g
Fat
77g
Starch
275g
Carbs
346g
Water
3700g
Energy i
2514 kcal
Micro nutrients
Essential Proteins | |
Tryptophan | 0.3g RDA |
Threonine | 1.13g RDA |
Isoleucine | 1.50g RDA |
Leucine | 2.93g RDA |
Lysine | 2.25g RDA |
Methionine | 0.75g RDA |
Phenylalanine + Tyrosine |
1.88g RDA |
Valine | 1.95g RDA |
Histidine | 0.75g RDA |
Cysteine | 0.3g RDA |
Minerals | |
Calcium, Ca | 1000mg AI |
Copper, Cu | 0.9mg RDA |
Fluoride, F | 4000µg AI |
Iron, Fe | 8.00mg RDA |
Magnesium, Mg | 420mg RDA |
Manganese, Mn | 2.30mg AI |
Phosphorus; P | 700mg RDA |
Potassium, K | 4700mg AI |
Selenium, Se | 55.0µg RDA |
Sodium, Na | 1500mg AI |
Zinc, Zn | 11.0mg RDA |
Vitamins | |
Vit A | 900µg RDA |
Vit E + Vit E add. |
15.0mg RDA |
Vit D | 600IU AI |
Vit C | 90.0mg RDA |
Vit B1 | 1.20mg RDA |
Vit B2 | 1.30mg RDA |
Vit B3 | 16.0mg RDA |
Vit B5 | 5.00mg AI |
Vit B6 | 1.30mg RDA |
Vit B9 | 400µg RDA |
Vit B12 + Vit B12 add. |
2.40µg RDA |
Choline | 550mg AI |
Vit K1 + Vit K2 |
120µg AI |
Essential Omega fatty acids | |
Ω6 Essential LA | 11.2g AI |
Ω3 Essential ALA | 1.40g AI |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0.25g AI |
Undesired nutrients | |
Trans Fat | 2.79g BAD |
Saturated Fat | 14.0g BAD |