5256 Total
 
Spices, parsley, dried
Spices, basil, dried
Nuts, walnuts, black, dried
Spices, oregano, dried
Peanut butter with omega-3, creamy
Spices, chili powder
Spices, curry powder
Spices, cloves, ground
Spices, paprika
Beans, navy, mature seeds, raw
Noodles, flat, crunchy, Chinese restaurant
Crackers, standard snack-type, regular
Spices, cinnamon, ground
Crackers, whole-wheat
Salad dressing, mayonnaise, regular
 

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 5.48% 5.480 g ?% ? g
Carbos 50.6% 50.640 g 14.6% 346 g
Sugars 7.27% 7.270 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 26.7% 26.700 g 70.3% 38.0 g
Protein 26.6% 26.630 g 44.4% 60.0 g
Water 5.89% 5.890 g 0.159% 3,700 g
Ash 11.4% 11.360 g ?% ? g
 
Energy % 292 kcal 11.6% 2514 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 4.07% 4.070 g ?% ? g
Carbos 47.8% 47.750 g 13.8% 346 g
Sugars 1.71% 1.710 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 37.7% 37.700 g 99.2% 38.0 g
Protein 23.0% 22.980 g 38.3% 60.0 g
Water 10.4% 10.350 g 0.28% 3,700 g
Ash 14.9% 14.850 g ?% ? g
 
Energy % 233 kcal 9.27% 2514 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 59.0% 59.000 g ?% ? g
Carbos 9.91% 9.910 g 2.87% 346 g
Sugars 1.10% 1.100 g ?% ? g
Starch 0.24% 0.240 g ?% ? g
Fibers 6.80% 6.800 g 17.9% 38.0 g
Protein 24.1% 24.060 g 40.1% 60.0 g
Water 4.56% 4.560 g 0.123% 3,700 g
Ash 2.47% 2.470 g ?% ? g
 
Energy % 618 kcal 24.6% 2514 kcal

Group

Nut and Seed Products

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 4.28% 4.280 g ?% ? g
Carbos 68.9% 68.920 g 19.9% 346 g
Sugars 4.09% 4.090 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 42.5% 42.500 g 112% 38.0 g
Protein 9.00% 9.000 g 15.0% 60.0 g
Water 9.93% 9.930 g 0.268% 3,700 g
Ash 7.87% 7.870 g ?% ? g
 
Energy % 265 kcal 10.5% 2514 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 54.2% 54.170 g ?% ? g
Carbos 17.0% 17.000 g 4.92% 346 g
Sugars 3.11% 3.110 g ?% ? g
Starch 3.32% 3.320 g ?% ? g
Fibers 6.10% 6.100 g 16.1% 38.0 g
Protein 24.5% 24.470 g 40.8% 60.0 g
Water 0.99% 0.990 g 0.0268% 3,700 g
Ash 3.37% 3.370 g ?% ? g
 
Energy % 608 kcal 24.2% 2514 kcal

Group

Legumes and Legume Products

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 14.3% 14.280 g ?% ? g
Carbos 49.7% 49.700 g 14.4% 346 g
Sugars 7.19% 7.190 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 34.8% 34.800 g 91.6% 38.0 g
Protein 13.5% 13.460 g 22.4% 60.0 g
Water 10.8% 10.750 g 0.291% 3,700 g
Ash 11.8% 11.810 g ?% ? g
 
Energy % 282 kcal 11.2% 2514 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 14.0% 14.010 g ?% ? g
Carbos 55.8% 55.830 g 16.2% 346 g
Sugars 2.76% 2.760 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 53.2% 53.200 g 140% 38.0 g
Protein 14.3% 14.290 g 23.8% 60.0 g
Water 8.80% 8.800 g 0.238% 3,700 g
Ash 7.07% 7.070 g ?% ? g
 
Energy % 325 kcal 12.9% 2514 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 13.0% 13.000 g ?% ? g
Carbos 65.5% 65.530 g 19.0% 346 g
Sugars 2.38% 2.380 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 33.9% 33.900 g 89.2% 38.0 g
Protein 5.97% 5.970 g 9.95% 60.0 g
Water 9.87% 9.870 g 0.267% 3,700 g
Ash 5.63% 5.630 g ?% ? g
 
Energy % 274 kcal 10.9% 2514 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 12.9% 12.890 g ?% ? g
Carbos 54.0% 53.990 g 15.6% 346 g
Sugars 10.3% 10.340 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 34.9% 34.900 g 91.8% 38.0 g
Protein 14.1% 14.140 g 23.6% 60.0 g
Water 11.2% 11.240 g 0.304% 3,700 g
Ash 7.74% 7.740 g ?% ? g
 
Energy % 282 kcal 11.2% 2514 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 1.50% 1.500 g ?% ? g
Carbos 60.8% 60.750 g 17.6% 346 g
Sugars 3.88% 3.880 g ?% ? g
Starch 32.9% 32.900 g ?% ? g
Fibers 24.4% 24.400 g 64.2% 38.0 g
Protein 22.3% 22.330 g 37.2% 60.0 g
Water 12.1% 12.100 g 0.327% 3,700 g
Ash 3.32% 3.320 g ?% ? g
 
Energy % 337 kcal 13.4% 2514 kcal

Group

Legumes and Legume Products

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 31.7% 31.720 g ?% ? g
Carbos 51.9% 51.900 g 15.0% 346 g
Sugars 0.25% 0.250 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 1.90% 1.900 g 5.00% 38.0 g
Protein 10.3% 10.330 g 17.2% 60.0 g
Water 4.93% 4.930 g 0.133% 3,700 g
Ash 1.11% 1.110 g ?% ? g
 
Energy % 521 kcal 20.7% 2514 kcal

Group

Cereal Grains and Pasta

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 26.4% 26.390 g ?% ? g
Carbos 61.5% 61.460 g 17.8% 346 g
Sugars 8.46% 8.460 g ?% ? g
Starch 49.4% 49.430 g ?% ? g
Fibers 2.30% 2.300 g 6.05% 38.0 g
Protein 6.75% 6.750 g 11.3% 60.0 g
Water 2.91% 2.910 g 0.0786% 3,700 g
Ash 2.49% 2.490 g ?% ? g
 
Energy % 510 kcal 20.3% 2514 kcal

Group

Baked Products

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 1.24% 1.240 g ?% ? g
Carbos 80.6% 80.590 g 23.3% 346 g
Sugars 2.17% 2.170 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 53.1% 53.100 g 140% 38.0 g
Protein 3.99% 3.990 g 6.65% 60.0 g
Water 10.6% 10.580 g 0.286% 3,700 g
Ash 3.60% 3.600 g ?% ? g
 
Energy % 247 kcal 9.82% 2514 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 14.1% 14.130 g ?% ? g
Carbos 69.6% 69.550 g 20.1% 346 g
Sugars 1.19% 1.190 g ?% ? g
Starch 57.0% 57.000 g ?% ? g
Fibers 10.3% 10.300 g 27.1% 38.0 g
Protein 10.6% 10.580 g 17.6% 60.0 g
Water 2.94% 2.940 g 0.0795% 3,700 g
Ash 2.80% 2.800 g ?% ? g
 
Energy % 427 kcal 17.0% 2514 kcal

Group

Baked Products

Major nutrients (100g)

Nutrient % Val. RDI% RDI
Fat 74.9% 74.850 g ?% ? g
Carbos 0.57% 0.570 g 0.165% 346 g
Sugars 0.57% 0.570 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 0% 0.000 g 0% 38.0 g
Protein 0.96% 0.960 g 1.60% 60.0 g
Water 21.7% 21.650 g 0.585% 3,700 g
Ash 1.98% 1.980 g ?% ? g
 
Energy % 680 kcal 27.0% 2514 kcal

Group

Fats and Oils