Major nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 5.48% | 5.480 g | ?% | ? g |
| Carbos | 50.6% | 50.640 g | 14.6% | 346 g |
| Sugars | 7.27% | 7.270 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 26.7% | 26.700 g | 70.3% | 38.0 g |
| Protein | 26.6% | 26.630 g | 44.4% | 60.0 g |
| Water | 5.89% | 5.890 g | 0.159% | 3,700 g |
| Ash | 11.4% | 11.360 g | ?% | ? g |
| Energy | % | 292 kcal | 11.6% | 2514 kcal |
Group
Spices and HerbsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 4.07% | 4.070 g | ?% | ? g |
| Carbos | 47.8% | 47.750 g | 13.8% | 346 g |
| Sugars | 1.71% | 1.710 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 37.7% | 37.700 g | 99.2% | 38.0 g |
| Protein | 23.0% | 22.980 g | 38.3% | 60.0 g |
| Water | 10.4% | 10.350 g | 0.28% | 3,700 g |
| Ash | 14.9% | 14.850 g | ?% | ? g |
| Energy | % | 233 kcal | 9.27% | 2514 kcal |
Group
Spices and HerbsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 59.0% | 59.000 g | ?% | ? g |
| Carbos | 9.91% | 9.910 g | 2.87% | 346 g |
| Sugars | 1.10% | 1.100 g | ?% | ? g |
| Starch | 0.24% | 0.240 g | ?% | ? g |
| Fibers | 6.80% | 6.800 g | 17.9% | 38.0 g |
| Protein | 24.1% | 24.060 g | 40.1% | 60.0 g |
| Water | 4.56% | 4.560 g | 0.123% | 3,700 g |
| Ash | 2.47% | 2.470 g | ?% | ? g |
| Energy | % | 618 kcal | 24.6% | 2514 kcal |
Group
Nut and Seed ProductsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 4.28% | 4.280 g | ?% | ? g |
| Carbos | 68.9% | 68.920 g | 19.9% | 346 g |
| Sugars | 4.09% | 4.090 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 42.5% | 42.500 g | 112% | 38.0 g |
| Protein | 9.00% | 9.000 g | 15.0% | 60.0 g |
| Water | 9.93% | 9.930 g | 0.268% | 3,700 g |
| Ash | 7.87% | 7.870 g | ?% | ? g |
| Energy | % | 265 kcal | 10.5% | 2514 kcal |
Group
Spices and HerbsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 54.2% | 54.170 g | ?% | ? g |
| Carbos | 17.0% | 17.000 g | 4.92% | 346 g |
| Sugars | 3.11% | 3.110 g | ?% | ? g |
| Starch | 3.32% | 3.320 g | ?% | ? g |
| Fibers | 6.10% | 6.100 g | 16.1% | 38.0 g |
| Protein | 24.5% | 24.470 g | 40.8% | 60.0 g |
| Water | 0.99% | 0.990 g | 0.0268% | 3,700 g |
| Ash | 3.37% | 3.370 g | ?% | ? g |
| Energy | % | 608 kcal | 24.2% | 2514 kcal |
Group
Legumes and Legume ProductsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 14.3% | 14.280 g | ?% | ? g |
| Carbos | 49.7% | 49.700 g | 14.4% | 346 g |
| Sugars | 7.19% | 7.190 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 34.8% | 34.800 g | 91.6% | 38.0 g |
| Protein | 13.5% | 13.460 g | 22.4% | 60.0 g |
| Water | 10.8% | 10.750 g | 0.291% | 3,700 g |
| Ash | 11.8% | 11.810 g | ?% | ? g |
| Energy | % | 282 kcal | 11.2% | 2514 kcal |
Group
Spices and HerbsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 14.0% | 14.010 g | ?% | ? g |
| Carbos | 55.8% | 55.830 g | 16.2% | 346 g |
| Sugars | 2.76% | 2.760 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 53.2% | 53.200 g | 140% | 38.0 g |
| Protein | 14.3% | 14.290 g | 23.8% | 60.0 g |
| Water | 8.80% | 8.800 g | 0.238% | 3,700 g |
| Ash | 7.07% | 7.070 g | ?% | ? g |
| Energy | % | 325 kcal | 12.9% | 2514 kcal |
Group
Spices and HerbsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 13.0% | 13.000 g | ?% | ? g |
| Carbos | 65.5% | 65.530 g | 19.0% | 346 g |
| Sugars | 2.38% | 2.380 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 33.9% | 33.900 g | 89.2% | 38.0 g |
| Protein | 5.97% | 5.970 g | 9.95% | 60.0 g |
| Water | 9.87% | 9.870 g | 0.267% | 3,700 g |
| Ash | 5.63% | 5.630 g | ?% | ? g |
| Energy | % | 274 kcal | 10.9% | 2514 kcal |
Group
Spices and HerbsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 12.9% | 12.890 g | ?% | ? g |
| Carbos | 54.0% | 53.990 g | 15.6% | 346 g |
| Sugars | 10.3% | 10.340 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 34.9% | 34.900 g | 91.8% | 38.0 g |
| Protein | 14.1% | 14.140 g | 23.6% | 60.0 g |
| Water | 11.2% | 11.240 g | 0.304% | 3,700 g |
| Ash | 7.74% | 7.740 g | ?% | ? g |
| Energy | % | 282 kcal | 11.2% | 2514 kcal |
Group
Spices and HerbsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 1.50% | 1.500 g | ?% | ? g |
| Carbos | 60.8% | 60.750 g | 17.6% | 346 g |
| Sugars | 3.88% | 3.880 g | ?% | ? g |
| Starch | 32.9% | 32.900 g | ?% | ? g |
| Fibers | 24.4% | 24.400 g | 64.2% | 38.0 g |
| Protein | 22.3% | 22.330 g | 37.2% | 60.0 g |
| Water | 12.1% | 12.100 g | 0.327% | 3,700 g |
| Ash | 3.32% | 3.320 g | ?% | ? g |
| Energy | % | 337 kcal | 13.4% | 2514 kcal |
Group
Legumes and Legume ProductsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 31.7% | 31.720 g | ?% | ? g |
| Carbos | 51.9% | 51.900 g | 15.0% | 346 g |
| Sugars | 0.25% | 0.250 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 1.90% | 1.900 g | 5.00% | 38.0 g |
| Protein | 10.3% | 10.330 g | 17.2% | 60.0 g |
| Water | 4.93% | 4.930 g | 0.133% | 3,700 g |
| Ash | 1.11% | 1.110 g | ?% | ? g |
| Energy | % | 521 kcal | 20.7% | 2514 kcal |
Group
Cereal Grains and PastaMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 26.4% | 26.390 g | ?% | ? g |
| Carbos | 61.5% | 61.460 g | 17.8% | 346 g |
| Sugars | 8.46% | 8.460 g | ?% | ? g |
| Starch | 49.4% | 49.430 g | ?% | ? g |
| Fibers | 2.30% | 2.300 g | 6.05% | 38.0 g |
| Protein | 6.75% | 6.750 g | 11.3% | 60.0 g |
| Water | 2.91% | 2.910 g | 0.0786% | 3,700 g |
| Ash | 2.49% | 2.490 g | ?% | ? g |
| Energy | % | 510 kcal | 20.3% | 2514 kcal |
Group
Baked ProductsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 1.24% | 1.240 g | ?% | ? g |
| Carbos | 80.6% | 80.590 g | 23.3% | 346 g |
| Sugars | 2.17% | 2.170 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 53.1% | 53.100 g | 140% | 38.0 g |
| Protein | 3.99% | 3.990 g | 6.65% | 60.0 g |
| Water | 10.6% | 10.580 g | 0.286% | 3,700 g |
| Ash | 3.60% | 3.600 g | ?% | ? g |
| Energy | % | 247 kcal | 9.82% | 2514 kcal |
Group
Spices and HerbsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 14.1% | 14.130 g | ?% | ? g |
| Carbos | 69.6% | 69.550 g | 20.1% | 346 g |
| Sugars | 1.19% | 1.190 g | ?% | ? g |
| Starch | 57.0% | 57.000 g | ?% | ? g |
| Fibers | 10.3% | 10.300 g | 27.1% | 38.0 g |
| Protein | 10.6% | 10.580 g | 17.6% | 60.0 g |
| Water | 2.94% | 2.940 g | 0.0795% | 3,700 g |
| Ash | 2.80% | 2.800 g | ?% | ? g |
| Energy | % | 427 kcal | 17.0% | 2514 kcal |
Group
Baked ProductsMajor nutrients (100g)
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 74.9% | 74.850 g | ?% | ? g |
| Carbos | 0.57% | 0.570 g | 0.165% | 346 g |
| Sugars | 0.57% | 0.570 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 0% | 0.000 g | 0% | 38.0 g |
| Protein | 0.96% | 0.960 g | 1.60% | 60.0 g |
| Water | 21.7% | 21.650 g | 0.585% | 3,700 g |
| Ash | 1.98% | 1.980 g | ?% | ? g |
| Energy | % | 680 kcal | 27.0% | 2514 kcal |