2628 Total
Beverages, KELLOGG'S SPECIAL K20, protein water mix
Wheat bran, crude
Lentils, raw
Corn bran, crude
Spices, caraway seed
Vital wheat gluten
Spices, cinnamon, ground
Beans, kidney, all types, mature seeds, raw
Spices, sage, ground
Broadbeans (fava beans), mature seeds, raw
Beans, navy, mature seeds, raw
Papad
Peas, split, mature seeds, raw
Beans, great northern, mature seeds, raw
Spices, pepper, black
2628 Total
Macro Nutrient
Carbs
58.4g
58.0% of total weight
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.95g
4.00% of total weight
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.00g
2.00% of total weight
2.00% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
37.5g
38.0% of total weight
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.50000000000001%
Macro Nutrient
Carbs
64.5g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.89g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.41g
0.41% of total weight
0.41% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
43.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
60.1g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.4g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.03g
2.00% of total weight
2.00% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
30.5g
31.0% of total weight
31.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.20000000000001%
Macro Nutrient
Carbs
85.6g
86.0% of total weight
86.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.71g
4.70% of total weight
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
79.0g
79.0% of total weight
79.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
49.9g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.87g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.64g
0.64% of total weight
0.64% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
38.0g
38.0% of total weight
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
13.8g
14.0% of total weight
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.20g
8.20% of total weight
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
0.6g
0.6% of total weight
0.6% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
80.6g
81.0% of total weight
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.6g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.17g
2.20% of total weight
2.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
53.1g
53.0% of total weight
53.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
60.0g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.8g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.23g
2.20% of total weight
2.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
24.9g
25.0% of total weight
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
60.7g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.96g
8.00% of total weight
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.71g
1.70% of total weight
1.70% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
58.3g
58.0% of total weight
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.70g
5.70% of total weight
5.70% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.4%
Macro Nutrient
Carbs
60.8g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.1g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.88g
3.90% of total weight
3.90% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
32.9g
33.0% of total weight
33.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
24.4g
24.0% of total weight
24.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrient
Carbs
59.9g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.49g
3.50% of total weight
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18.6g
19.0% of total weight
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
60.4g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.00g
8.00% of total weight
8.00% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
25.5g
26.0% of total weight
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.099999999999997%
Macro Nutrient
Carbs
62.4g
62.0% of total weight
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.7g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.26g
2.30% of total weight
2.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
20.2g
20.0% of total weight
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
5.7731597280508E-15%
Macro Nutrient
Carbs
64.0g
64.0% of total weight
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.5g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.64g
0.64% of total weight
0.64% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
25.3g
25.0% of total weight
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
6.2%
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