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g
4448 Total
Peanut butter with omega-3, creamy
Spices, cloves, ground
Beans, navy, mature seeds, raw
Noodles, flat, crunchy, Chinese restaurant
Spices, paprika
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Spices, cinnamon, ground
Crackers, whole-wheat
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
4448 Total

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 54.0 % 54.2 g 70.5 % 76.8 g
Carbs 17.0 % 17.0 g 4.9 % 345.7 g
Sugars 3.1 % 3.1 g 9.6 % 32.5 g
Starch 3.3 % 3.3 g 1.2 % 275.2 g
Fibers 6.1 % 6.1 g 16.1 % 38.0 g
Protein 24.0 % 24.5 g 40.8 % 60.0 g
Water 1.0 % 1.0 g 0.0 % 3,700.0 g
Ash 3.4 % 3.4 g
0.6 %
 
Energy 608.0 kcal 24.2 % 2,514.0 kcal

Group

Legumes and Legume Products

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 13.0 % 13.0 g 16.9 % 76.8 g
Carbs 66.0 % 65.5 g 19.0 % 345.7 g
Sugars 2.4 % 2.4 g 7.3 % 32.5 g
Starch ? ?
Fibers 34.0 % 33.9 g 89.2 % 38.0 g
Protein 6.0 % 6.0 g 10.0 % 60.0 g
Water 9.9 % 9.9 g 0.3 % 3,700.0 g
Ash 5.6 % 5.6 g
 
Energy 274.0 kcal 10.9 % 2,514.0 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 1.5 % 1.5 g 2.0 % 76.8 g
Carbs 61.0 % 60.8 g 17.6 % 345.7 g
Sugars 3.9 % 3.9 g 11.9 % 32.5 g
Starch 33.0 % 32.9 g 12.0 % 275.2 g
Fibers 24.0 % 24.4 g 64.2 % 38.0 g
Protein 22.0 % 22.3 g 37.2 % 60.0 g
Water 12.0 % 12.1 g 0.3 % 3,700.0 g
Ash 3.3 % 3.3 g
0.2 %
 
Energy 337.0 kcal 13.4 % 2,514.0 kcal

Group

Legumes and Legume Products

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 32.0 % 31.7 g 41.3 % 76.8 g
Carbs 52.0 % 51.9 g 15.0 % 345.7 g
Sugars 0.3 % 0.3 g 0.8 % 32.5 g
Starch ? ?
Fibers 1.9 % 1.9 g 5.0 % 38.0 g
Protein 10.0 % 10.3 g 17.2 % 60.0 g
Water 4.9 % 4.9 g 0.1 % 3,700.0 g
Ash 1.1 % 1.1 g
 
Energy 521.0 kcal 20.7 % 2,514.0 kcal

Group

Cereal Grains and Pasta

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 13.0 % 12.9 g 16.8 % 76.8 g
Carbs 54.0 % 54.0 g 15.6 % 345.7 g
Sugars 10.0 % 10.3 g 31.8 % 32.5 g
Starch ? ?
Fibers 35.0 % 34.9 g 91.8 % 38.0 g
Protein 14.0 % 14.1 g 23.6 % 60.0 g
Water 11.0 % 11.2 g 0.3 % 3,700.0 g
Ash 7.7 % 7.7 g
0.3 %
 
Energy 282.0 kcal 11.2 % 2,514.0 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 59.0 % 59.2 g 77.0 % 76.8 g
Protein 0.6 % 0.6 g 1.0 % 60.0 g
Water 39.0 % 38.7 g 1.0 % 3,700.0 g
Ash 1.7 % 1.7 g
 
Energy 526.0 kcal 20.9 % 2,514.0 kcal

Group

Fats and Oils

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 38.0 % 37.8 g 49.2 % 76.8 g
Carbs 0.7 % 0.7 g 0.2 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.5 % 0.5 g 0.9 % 60.0 g
Water 60.0 % 59.6 g 1.6 % 3,700.0 g
Ash 1.5 % 1.5 g
 
Energy 339.0 kcal 13.5 % 2,514.0 kcal

Group

Fats and Oils

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 38.0 % 37.8 g 49.2 % 76.8 g
Carbs 0.7 % 0.7 g 0.2 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.5 % 0.5 g 0.9 % 60.0 g
Water 60.0 % 59.6 g 1.6 % 3,700.0 g
Ash 1.5 % 1.5 g
 
Energy 339.0 kcal 13.5 % 2,514.0 kcal

Group

Fats and Oils

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 1.2 % 1.2 g 1.6 % 76.8 g
Carbs 81.0 % 80.6 g 23.3 % 345.7 g
Sugars 2.2 % 2.2 g 6.7 % 32.5 g
Starch ? ?
Fibers 53.0 % 53.1 g 139.7 % 38.0 g
Protein 4.0 % 4.0 g 6.7 % 60.0 g
Water 11.0 % 10.6 g 0.3 % 3,700.0 g
Ash 3.6 % 3.6 g
 
Energy 247.0 kcal 9.8 % 2,514.0 kcal

Group

Spices and Herbs

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 14.0 % 14.1 g 18.4 % 76.8 g
Carbs 70.0 % 69.6 g 20.1 % 345.7 g
Sugars 1.2 % 1.2 g 3.7 % 32.5 g
Starch 57.0 % 57.0 g 20.7 % 275.2 g
Fibers 10.0 % 10.3 g 27.1 % 38.0 g
Protein 11.0 % 10.6 g 17.6 % 60.0 g
Water 2.9 % 2.9 g 0.1 % 3,700.0 g
Ash 2.8 % 2.8 g
 
Energy 427.0 kcal 17.0 % 2,514.0 kcal

Group

Baked Products

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 80.0 % 80.3 g 104.6 % 76.8 g
Carbs 0.8 % 0.8 g 0.2 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.3 % 0.3 g 0.5 % 60.0 g
Water 17.0 % 17.1 g 0.5 % 3,700.0 g
Ash 1.5 % 1.5 g
0.4 %
 
Energy 727.0 kcal 28.9 % 2,514.0 kcal

Group

Fats and Oils

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 80.0 % 80.2 g 104.4 % 76.8 g
Carbs 0.8 % 0.8 g 0.2 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.2 % 0.2 g 0.4 % 60.0 g
Water 17.0 % 17.1 g 0.5 % 3,700.0 g
Ash 1.8 % 1.8 g
0.2 %
 
Energy 713.0 kcal 28.4 % 2,514.0 kcal

Group

Fats and Oils

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 80.0 % 80.2 g 104.4 % 76.8 g
Carbs 0.8 % 0.8 g 0.2 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.2 % 0.2 g 0.4 % 60.0 g
Water 17.0 % 17.1 g 0.5 % 3,700.0 g
Ash 1.8 % 1.8 g
0.2 %
 
Energy 713.0 kcal 28.4 % 2,514.0 kcal

Group

Fats and Oils

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 80.0 % 80.0 g 104.1 % 76.8 g
Carbs 0.7 % 0.7 g 0.2 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.2 % 0.2 g 0.3 % 60.0 g
Water 17.0 % 17.2 g 0.5 % 3,700.0 g
Ash 1.9 % 1.9 g
0.2 %
 
Energy 714.0 kcal 28.4 % 2,514.0 kcal

Group

Fats and Oils

Major nutrients (100g)

Nutrient % total g total % RDI RDI
Fat 60.0 % 59.8 g 77.9 % 76.8 g
Carbs 0.9 % 0.9 g 0.2 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.2 % 0.2 g 0.3 % 60.0 g
Water 38.0 % 37.6 g 1.0 % 3,700.0 g
Ash 1.6 % 1.6 g
 
Energy 533.0 kcal 21.2 % 2,514.0 kcal

Group

Fats and Oils