Change weight

g
  =

Add to active recipe

g
  =

Rice bran, crude    265g (2.2 cup)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

55.3g
21.0% of total weight

Macro Nutrient

Carbs

132g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.4g
13.0% of total weight

Macro Nutrient

Water

16.3g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

26.5g
10.00% of total weight

Macro Nutrient

Sugars

2.39g
0.9% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

55.7g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

55.3 g
72.0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

132 g
38.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.39 g
7.35% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

55.7 g
147% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

35.4 g
59.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

16.3 g
0.439% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.286 g
95.5% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.47 g
131% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.51 g
100% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.71 g
92.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.72 g
76.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.811 g
108% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.68 g

Tyrosine

1.09 g

148% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.34 g
120% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.941 g
126% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.841 g
280% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

151 mg
15.1% of 1000 mg AI

Minerals

Copper, Cu

1.93 mg
215% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

49.2 mg
615% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2071 mg
493% of 420 mg RDA

Minerals

Manganese, Mn

37.7 mg
1638% of 2.30 mg AI

Minerals

Phosphorus; P

4447 mg
635% of 700 mg RDA

Minerals

Potassium, K

3938 mg
83.8% of 4700 mg AI

Minerals

Selenium, Se

41.4 µg
75.2% of 55.0 µg RDA

Minerals

Sodium, Na

13.3 mg
0.884% of 1500 mg AI

Minerals

Zinc, Zn

16.0 mg
146% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

13.0 mg

Vit E add.

0 mg

87.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

7.30 mg
608% of 1.20 mg RDA

Vitamins

Vit B2

0.753 mg
57.9% of 1.30 mg RDA

Vitamins

Vit B3

90.2 mg
563% of 16.0 mg RDA

Vitamins

Vit B5

19.6 mg
392% of 5.00 mg AI

Vitamins

Vit B6

10.8 mg
830% of 1.30 mg RDA

Vitamins

Vit B9

167 µg
41.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

85.4 mg
15.5% of 550 mg AI

Vitamins

Vit K1

5.04 µg

Vit K2

? µg

4.20% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

11.1 g
79.2% of 14.0 g MAX
5% of total calories