Seeds, flaxseed
157g (1.0 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 86.1 % | 86.1% of 76.8 g RDA | |
| Carbs | 13.1 % | 13.1% of 346 g AI | |
| Sugars | 7.49 % | 7.49% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 113 % | 113% of 38.0 g AI | |
| Protein | 47.8 % | 47.8% of 60.0 g RDA | |
| Water | 0.295 % | 0.295% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 155 % | 155% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 93.7 % | 93.7% of 1.50 g RDA | |
| Leucine | 66.3 % | 66.3% of 2.93 g RDA | |
| Lysine | 60.1 % | 60.1% of 2.25 g RDA | |
| Methionine | 77.4 % | 77.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
121 % | 121% of 1.88 g RDA | |
| Valine | 86.3 % | 86.3% of 1.95 g RDA | |
| Histidine | 98.8 % | 98.8% of 0.75 g RDA | |
| Cysteine | 178 % | 178% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.0 % | 40.0% of 1000 mg AI | |
| Copper, Cu | 213 % | 213% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 112 % | 112% of 8.00 mg RDA | |
| Magnesium, Mg | 146 % | 146% of 420 mg RDA | |
| Manganese, Mn | 169 % | 169% of 2.30 mg AI | |
| Phosphorus; P | 144 % | 144% of 700 mg RDA | |
| Potassium, K | 27.1 % | 27.1% of 4700 mg AI | |
| Selenium, Se | 72.5 % | 72.5% of 55.0 µg RDA | |
| Sodium, Na | 3.14 % | 3.14% of 1500 mg AI | |
| Zinc, Zn | 61.9 % | 61.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.24 % | 3.24% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.05 % | 1.05% of 90.0 mg RDA | |
| Vit B1 | 215 % | 215% of 1.20 mg RDA | |
| Vit B2 | 19.4 % | 19.4% of 1.30 mg RDA | |
| Vit B3 | 30.2 % | 30.2% of 16.0 mg RDA | |
| Vit B5 | 30.9 % | 30.9% of 5.00 mg AI | |
| Vit B6 | 57.1 % | 57.1% of 1.30 mg RDA | |
| Vit B9 | 34.1 % | 34.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.5 % | 22.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.62 % | 5.62% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.2 % | 41.2% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.