Seeds, flaxseed
157g (1.0 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 86.1 % | 86.1% of 76.8 g RDA | |
| Carbs | 13.1 % | 13.1% of 346 g AI | |
| Sugars | 7.49 % | 7.49% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 113 % | 113% of 38.0 g AI | |
| Protein | 47.8 % | 47.8% of 60.0 g RDA | |
| Water | 0.295 % | 0.295% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 155 % | 155% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 93.7 % | 93.7% of 1.50 g RDA | |
| Leucine | 66.3 % | 66.3% of 2.93 g RDA | |
| Lysine | 60.1 % | 60.1% of 2.25 g RDA | |
| Methionine | 77.4 % | 77.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
121 % | 121% of 1.88 g RDA | |
| Valine | 86.3 % | 86.3% of 1.95 g RDA | |
| Histidine | 98.8 % | 98.8% of 0.75 g RDA | |
| Cysteine | 178 % | 178% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.0 % | 40.0% of 1000 mg AI | |
| Copper, Cu | 213 % | 213% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 112 % | 112% of 8.00 mg RDA | |
| Magnesium, Mg | 146 % | 146% of 420 mg RDA | |
| Manganese, Mn | 169 % | 169% of 2.30 mg AI | |
| Phosphorus; P | 144 % | 144% of 700 mg RDA | |
| Potassium, K | 27.1 % | 27.1% of 4700 mg AI | |
| Selenium, Se | 72.5 % | 72.5% of 55.0 µg RDA | |
| Sodium, Na | 3.14 % | 3.14% of 1500 mg AI | |
| Zinc, Zn | 61.9 % | 61.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.24 % | 3.24% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.05 % | 1.05% of 90.0 mg RDA | |
| Vit B1 | 215 % | 215% of 1.20 mg RDA | |
| Vit B2 | 19.4 % | 19.4% of 1.30 mg RDA | |
| Vit B3 | 30.2 % | 30.2% of 16.0 mg RDA | |
| Vit B5 | 30.9 % | 30.9% of 5.00 mg AI | |
| Vit B6 | 57.1 % | 57.1% of 1.30 mg RDA | |
| Vit B9 | 34.1 % | 34.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.5 % | 22.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.62 % | 5.62% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.2 % | 41.2% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
45.3g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.9g
7.00% of total weight
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.43g
1.60% of total weight
1.60% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
42.8g
27.0% of total weight
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrients
Carbs
45.3 g
13.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.43 g
7.49% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
42.8 g
113% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
28.7 g
47.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.9 g
0.295% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.466 g
155% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.20 g
107% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.41 g
93.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.94 g
66.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.35 g
60.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.581 g
77.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.50 g
Tyrosine
0.774 g
121% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.68 g
86.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.741 g
98.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.534 g
178% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.75 g
41.2% of 14.0 g MAX
5% of total calories
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