Luncheon slices, meatless
300g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 43.4 % | 43.4% of 76.8 g RDA | |
| Carbs | 3.85 % | 3.85% of 346 g AI | |
| Sugars | 20.5 % | 20.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 0 % | 0% of 38.0 g AI | |
| Protein | 88.9 % | 88.9% of 60.0 g RDA | |
| Water | 5.27 % | 5.27% of 3700 g AI | |
| Energy | 22.6 % | 22.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.3 % | 12.3% of 1000 mg AI | |
| Copper, Cu | 303 % | 303% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 67.5 % | 67.5% of 8.00 mg RDA | |
| Magnesium, Mg | 16.4 % | 16.4% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 189 % | 189% of 700 mg RDA | |
| Potassium, K | 12.8 % | 12.8% of 4700 mg AI | |
| Selenium, Se | 40.4 % | 40.4% of 55.0 µg RDA | |
| Sodium, Na | 142 % | 142% of 1500 mg AI | |
| Zinc, Zn | 43.6 % | 43.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
60.0 % | 60.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1000 % | 1000% of 1.20 mg RDA | |
| Vit B2 | 69.7 % | 69.7% of 1.30 mg RDA | |
| Vit B3 | 208 % | 208% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 205 % | 205% of 1.30 mg RDA | |
| Vit B9 | 75.0 % | 75.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1000 % | 1000% of 2.40 µg RDA | |
| Choline | 57.4 % | 57.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 28.7 % | 28.7% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
13.3g
4.40% of total weight
4.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
195g
65.0% of total weight
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.66g
2.20% of total weight
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrients
Fat
33.3 g
43.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
13.3 g
3.85% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.66 g
20.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0 g
0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
53.3 g
88.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
195 g
5.27% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
12.0 µg
Vit B12 add.
12.0 µg
1000% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.01 g
28.7% of 14.0 g MAX
5% of total calories
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