Change weight

g

Add to active recipe

g

Yeast extract spread    300g

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

2.70g
0.9% of total weight

Macro Nutrient

Carbs

61.3g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

71.6g
24.0% of total weight

Macro Nutrient

Water

123g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

41.7g
14.0% of total weight

Macro Nutrient

Sugars

4.80g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.5g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999994%

Macro Nutrients

Energy

555 kcal
22.1% of 2514 kcal DRI

Macro Nutrients

Fat

2.70 g
3.51% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

61.3 g
17.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.80 g
14.8% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

0 g
0% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

19.5 g
51.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

71.6 g
119% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

123 g
3.32% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

201 mg
20.1% of 1000 mg AI

Minerals

Copper, Cu

0.735 mg
81.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.1 mg
152% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

540 mg
129% of 420 mg RDA

Minerals

Manganese, Mn

0.783 mg
34.0% of 2.30 mg AI

Minerals

Phosphorus; P

312 mg
44.6% of 700 mg RDA

Minerals

Potassium, K

6300 mg
134% of 4700 mg AI

Minerals

Selenium, Se

82.8 µg
151% of 55.0 µg RDA

Minerals

Sodium, Na

8886 mg
592% of 1500 mg AI

Minerals

Zinc, Zn

12.6 mg
114% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

0 mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

70.1 mg
5844% of 1.20 mg RDA

Vitamins

Vit B2

52.5 mg
4038% of 1.30 mg RDA

Vitamins

Vit B3

383 mg
2391% of 16.0 mg RDA

Vitamins

Vit B5

13.8 mg
276% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

17643 µg
4411% of 400 µg RDA

Vitamins

Vit B12

1.50 µg

Vit B12 add.

0 µg

62.5% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

195 mg
35.5% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0 g
0% of 14.0 g MAX
5% of total calories