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KELLOGG'S, Corn Flakes Crumbs    228g

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

0.913g
0.4% of total weight

Macro Nutrient

Carbs

193g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.1g
7.50% of total weight

Macro Nutrient

Water

6.85g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

21.2g
9.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.74g
1.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.1%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

0.913 g
1.19% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

193 g
55.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

21.2 g
65.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.74 g
7.21% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

17.1 g
28.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.85 g
0.185% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

? mg
? % of 1000 mg AI

Minerals

Copper, Cu

? mg
? % of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

30.4 mg
380% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

91.3 mg
21.7% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

199 mg
28.4% of 700 mg RDA

Minerals

Potassium, K

386 mg
8.21% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1457 mg
97.1% of 1500 mg AI

Minerals

Zinc, Zn

2.28 mg
20.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

146 µg
16.2% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

? mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

4.61 mg
384% of 1.20 mg RDA

Vitamins

Vit B2

5.94 mg
457% of 1.30 mg RDA

Vitamins

Vit B3

11.0 mg
68.5% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

1.37 mg
105% of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.228 g
1.63% of 14.0 g MAX
5% of total calories