Macro Nutrient
Fat
0.07g
0.07% of total weight
Macro Nutrient
Carbs
82.7g
83.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.34g
0.34% of total weight
Macro Nutrient
Water
16.7g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.14g
0.14% of total weight
Macro Nutrient
Sugars
80.7g
81.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.60g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.8 % of your daily need
322 of 2514 kcal DRI
Macro Nutrient
Fat
12.7g
13.0% of total weight
Macro Nutrient
Carbs
72.2g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.60g
3.60% of total weight
Macro Nutrient
Water
10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.000g
1.000% of total weight
Macro Nutrient
Sugars
70.7g
71.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.1 % of your daily need
404 of 2514 kcal DRI
Macro Nutrient
Fat
0.15g
0.15% of total weight
Macro Nutrient
Carbs
75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.81g
1.80% of total weight
Macro Nutrient
Water
21.3g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.74g
1.70% of total weight
Macro Nutrient
Sugars
66.5g
66.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.70g
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.0 % of your daily need
277 of 2514 kcal DRI
Macro Nutrient
Fat
15.0g
15.0% of total weight
Macro Nutrient
Carbs
75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.80g
2.80% of total weight
Macro Nutrient
Water
4.18g
4.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.02g
3.00% of total weight
Macro Nutrient
Sugars
65.0g
65.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.70g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.9 % of your daily need
400 of 2514 kcal DRI
Macro Nutrient
Fat
0.39g
0.39% of total weight
Macro Nutrient
Carbs
75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.45g
2.50% of total weight
Macro Nutrient
Water
20.5g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.60g
1.60% of total weight
Macro Nutrient
Sugars
63.4g
63.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.00g
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.2 % of your daily need
282 of 2514 kcal DRI
Macro Nutrient
Fat
0.27g
0.27% of total weight
Macro Nutrient
Carbs
86.1g
86.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.40g
6.40% of total weight
Macro Nutrient
Water
3.73g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.47g
3.50% of total weight
Macro Nutrient
Sugars
61.3g
61.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.5g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
366 of 2514 kcal DRI
Macro Nutrient
Fat
26.4g
26.0% of total weight
Macro Nutrient
Carbs
66.4g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.60g
3.60% of total weight
Macro Nutrient
Water
2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.60g
1.60% of total weight
Macro Nutrient
Sugars
61.1g
61.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.20g
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
19.1 % of your daily need
481 of 2514 kcal DRI
Macro Nutrient
Fat
15.0g
15.0% of total weight
Macro Nutrient
Carbs
75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.00g
3.00% of total weight
Macro Nutrient
Water
3.73g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.27g
3.30% of total weight
Macro Nutrient
Sugars
60.0g
60.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.00g
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.9 % of your daily need
400 of 2514 kcal DRI
Macro Nutrient
Fat
0.46g
0.46% of total weight
Macro Nutrient
Carbs
79.5g
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.39g
3.40% of total weight
Macro Nutrient
Water
15.0g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.66g
1.70% of total weight
Macro Nutrient
Sugars
59.2g
59.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.00g
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.0 % of your daily need
302 of 2514 kcal DRI
Macro Nutrient
Fat
0.46g
0.46% of total weight
Macro Nutrient
Carbs
79.2g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.07g
3.10% of total weight
Macro Nutrient
Water
15.4g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.85g
1.90% of total weight
Macro Nutrient
Sugars
59.2g
59.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.70g
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.70g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.9 % of your daily need
299 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI