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g

Macro Nutrient

Fat

0.07g
0.07% of total weight

Macro Nutrient

Carbs

82.7g
83.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.34g
0.34% of total weight

Macro Nutrient

Water

16.7g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.14g
0.14% of total weight

Macro Nutrient

Sugars

80.7g
81.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.8 %
322 of 2514 kcal DRI

Macro Nutrient

Fat

12.7g
13.0% of total weight

Macro Nutrient

Carbs

72.2g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.60g
3.60% of total weight

Macro Nutrient

Water

10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.000g
1.000% of total weight

Macro Nutrient

Sugars

70.7g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.80g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.1 %
404 of 2514 kcal DRI

Macro Nutrient

Fat

0.15g
0.15% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.81g
1.80% of total weight

Macro Nutrient

Water

21.3g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.74g
1.70% of total weight

Macro Nutrient

Sugars

66.5g
66.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.70g
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.34999999999999%

Energy

11.0 %
277 of 2514 kcal DRI

Macro Nutrient

Fat

15.0g
15.0% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.80g
2.80% of total weight

Macro Nutrient

Water

4.18g
4.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.02g
3.00% of total weight

Macro Nutrient

Sugars

65.0g
65.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.70g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

15.9 %
400 of 2514 kcal DRI

Macro Nutrient

Fat

0.39g
0.39% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.45g
2.50% of total weight

Macro Nutrient

Water

20.5g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

63.4g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.00g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

0.27g
0.27% of total weight

Macro Nutrient

Carbs

86.1g
86.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.40g
6.40% of total weight

Macro Nutrient

Water

3.73g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.47g
3.50% of total weight

Macro Nutrient

Sugars

61.3g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.5g
0.5% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.13%

Energy

14.6 %
366 of 2514 kcal DRI

Macro Nutrient

Fat

26.4g
26.0% of total weight

Macro Nutrient

Carbs

66.4g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.60g
3.60% of total weight

Macro Nutrient

Water

2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

61.1g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.20g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Energy

19.1 %
481 of 2514 kcal DRI

Macro Nutrient

Fat

15.0g
15.0% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.00g
3.00% of total weight

Macro Nutrient

Water

3.73g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.27g
3.30% of total weight

Macro Nutrient

Sugars

60.0g
60.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.00g
4.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

15.9 %
400 of 2514 kcal DRI

Macro Nutrient

Fat

0.46g
0.46% of total weight

Macro Nutrient

Carbs

79.5g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.39g
3.40% of total weight

Macro Nutrient

Water

15.0g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.66g
1.70% of total weight

Macro Nutrient

Sugars

59.2g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.00g
4.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.0 %
302 of 2514 kcal DRI

Macro Nutrient

Fat

0.46g
0.46% of total weight

Macro Nutrient

Carbs

79.2g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.07g
3.10% of total weight

Macro Nutrient

Water

15.4g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.85g
1.90% of total weight

Macro Nutrient

Sugars

59.2g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

2.70g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.70g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Energy

11.9 %
299 of 2514 kcal DRI

Macro Nutrient

Fat

11.7g
12.0% of total weight

Macro Nutrient

Carbs

79.3g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.40g
3.40% of total weight

Macro Nutrient

Water

3.10g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.30g
2.30% of total weight

Macro Nutrient

Sugars

57.6g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.90g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

16.5 %
416 of 2514 kcal DRI

Macro Nutrient

Fat

0.6g
0.6% of total weight

Macro Nutrient

Carbs

62.5g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.80g
2.80% of total weight

Macro Nutrient

Water

31.4g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.70g
2.70% of total weight

Macro Nutrient

Sugars

57.4g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.10g
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

9.51 %
239 of 2514 kcal DRI

Macro Nutrient

Fat

10.3g
10.00% of total weight

Macro Nutrient

Carbs

63.2g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.40g
4.40% of total weight

Macro Nutrient

Water

20.7g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.50g
1.50% of total weight

Macro Nutrient

Sugars

57.4g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.000g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

14.2 %
356 of 2514 kcal DRI

Macro Nutrient

Fat

6.16g
6.20% of total weight

Macro Nutrient

Carbs

83.6g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.42g
4.40% of total weight

Macro Nutrient

Water

4.00g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.84g
1.80% of total weight

Macro Nutrient

Sugars

54.8g
55.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.90g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.2 %
407 of 2514 kcal DRI

Macro Nutrient

Fat

27.1g
27.0% of total weight

Macro Nutrient

Carbs

68.8g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.60g
2.60% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

53.0g
53.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.30g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

21.0 %
529 of 2514 kcal DRI