Change weight

g
  =

Add to active recipe

g
  =

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix    210g (7.5 envelope)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
 
Fe
Mg
Mn
P
K
Se
 
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

31.4g
15.0% of total weight

Macro Nutrient

Carbs

157g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.29g
3.00% of total weight

Macro Nutrient

Water

7.81g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.85g
3.30% of total weight

Macro Nutrient

Sugars

126g
60.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.38g
4.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

31.4 g
40.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

157 g
45.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

126 g
387% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.38 g
22.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

6.29 g
10.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.81 g
0.211% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

210 mg
21.0% of 1000 mg AI

Minerals

Copper, Cu

? mg
? % of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.77 mg
47.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

? mg
? % of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

? mg
? % of 700 mg RDA

Minerals

Potassium, K

0 mg
0% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1781 mg
119% of 1500 mg AI

Minerals

Zinc, Zn

? mg
? % of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

? mg
? % of 1.20 mg RDA

Vitamins

Vit B2

? mg
? % of 1.30 mg RDA

Vitamins

Vit B3

? mg
? % of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

? mg
? % of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.524 g
18.8% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

21.0 g
150% of 14.0 g MAX
5% of total calories