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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    174g (6.1 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

46.0g
26.0% of total weight

Macro Nutrient

Carbs

116g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.27g
3.60% of total weight

Macro Nutrient

Water

3.48g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.79g
1.60% of total weight

Macro Nutrient

Sugars

106g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.06g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

46.0 g
59.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

116 g
33.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

106 g
328% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

9.06 g
23.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

6.27 g
10.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.48 g
0.0942% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0976 g
32.5% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.26 g
23.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.27 g
18.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.449 g
15.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.322 g
14.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0889 g
11.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.307 g

Tyrosine

0.223 g

28.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.361 g
18.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.122 g
16.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.108 g
36.0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

61.0 mg
6.10% of 1000 mg AI

Minerals

Copper, Cu

0.549 mg
61.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.45 mg
68.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

67.9 mg
16.2% of 420 mg RDA

Minerals

Manganese, Mn

0.648 mg
28.2% of 2.30 mg AI

Minerals

Phosphorus; P

157 mg
22.4% of 700 mg RDA

Minerals

Potassium, K

418 mg
8.90% of 4700 mg AI

Minerals

Selenium, Se

5.58 µg
10.1% of 55.0 µg RDA

Minerals

Sodium, Na

568 mg
37.9% of 1500 mg AI

Minerals

Zinc, Zn

1.01 mg
9.19% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3.48 µg
0.387% of 900 µg RDA

Vitamins

Vit E

2.75 mg

Vit E add.

0 mg

18.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.166 mg
13.8% of 1.20 mg RDA

Vitamins

Vit B2

0.355 mg
27.3% of 1.30 mg RDA

Vitamins

Vit B3

2.39 mg
15.0% of 16.0 mg RDA

Vitamins

Vit B5

0.31 mg
6.20% of 5.00 mg AI

Vitamins

Vit B6

0.0767 mg
5.90% of 1.30 mg RDA

Vitamins

Vit B9

45.3 µg
11.3% of 400 µg RDA

Vitamins

Vit B12

0.0871 µg

Vit B12 add.

0 µg

3.63% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

5.92 mg
1.08% of 550 mg AI

Vitamins

Vit K1

19.5 µg

Vit K2

? µg

16.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.9 g
92.6% of 14.0 g MAX
5% of total calories