Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
174g (6.1 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.9 % | 59.9% of 76.8 g RDA | |
| Carbs | 33.5 % | 33.5% of 346 g AI | |
| Sugars | 328 % | 328% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.8 % | 23.8% of 38.0 g AI | |
| Protein | 10.5 % | 10.5% of 60.0 g RDA | |
| Water | 0.0942 % | 0.0942% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 32.5 % | 32.5% of 0.3 g RDA | |
| Threonine | 23.1 % | 23.1% of 1.13 g RDA | |
| Isoleucine | 18.0 % | 18.0% of 1.50 g RDA | |
| Leucine | 15.4 % | 15.4% of 2.93 g RDA | |
| Lysine | 14.3 % | 14.3% of 2.25 g RDA | |
| Methionine | 11.8 % | 11.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
28.2 % | 28.2% of 1.88 g RDA | |
| Valine | 18.5 % | 18.5% of 1.95 g RDA | |
| Histidine | 16.3 % | 16.3% of 0.75 g RDA | |
| Cysteine | 36.0 % | 36.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.10 % | 6.10% of 1000 mg AI | |
| Copper, Cu | 61.0 % | 61.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 68.2 % | 68.2% of 8.00 mg RDA | |
| Magnesium, Mg | 16.2 % | 16.2% of 420 mg RDA | |
| Manganese, Mn | 28.2 % | 28.2% of 2.30 mg AI | |
| Phosphorus; P | 22.4 % | 22.4% of 700 mg RDA | |
| Potassium, K | 8.90 % | 8.90% of 4700 mg AI | |
| Selenium, Se | 10.1 % | 10.1% of 55.0 µg RDA | |
| Sodium, Na | 37.9 % | 37.9% of 1500 mg AI | |
| Zinc, Zn | 9.19 % | 9.19% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.387 % | 0.387% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.4 % | 18.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 13.8 % | 13.8% of 1.20 mg RDA | |
| Vit B2 | 27.3 % | 27.3% of 1.30 mg RDA | |
| Vit B3 | 15.0 % | 15.0% of 16.0 mg RDA | |
| Vit B5 | 6.20 % | 6.20% of 5.00 mg AI | |
| Vit B6 | 5.90 % | 5.90% of 1.30 mg RDA | |
| Vit B9 | 11.3 % | 11.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3.63 % | 3.63% of 2.40 µg RDA | |
| Choline | 1.08 % | 1.08% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.3 % | 16.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 92.6 % | 92.6% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
116g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.48g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
106g
61.0% of total weight
61.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.06g
5.20% of total weight
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.8%
Macro Nutrients
Fat
46.0 g
59.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
116 g
33.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
106 g
328% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.06 g
23.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
6.27 g
10.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.48 g
0.0942% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0976 g
32.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.26 g
23.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.27 g
18.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.449 g
15.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.322 g
14.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0889 g
11.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.307 g
Tyrosine
0.223 g
28.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.361 g
18.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.122 g
16.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.108 g
36.0% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.0871 µg
Vit B12 add.
0 µg
3.63% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.9 g
92.6% of 14.0 g MAX
5% of total calories
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