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Raisins, seedless    280g (1.7 cup, packed)

               
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

1.29g
0.46% of total weight

Macro Nutrient

Carbs

222g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.60g
3.10% of total weight

Macro Nutrient

Water

43.2g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.18g
1.90% of total weight

Macro Nutrient

Sugars

166g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

7.57g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

10.4g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.54%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

1.29 g
1.68% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

222 g
64.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

166 g
511% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

7.57 g
2.75% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

10.4 g
27.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

8.60 g
14.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

43.2 g
1.17% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.14 g
46.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.216 g
19.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.16 g
10.7% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.269 g
9.20% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.235 g
10.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0589 g
7.85% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.182 g

Tyrosine

0.0336 g

11.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.233 g
11.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.202 g
26.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.0533 g
17.8% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

140 mg
14.0% of 1000 mg AI

Minerals

Copper, Cu

0.891 mg
99.0% of 0.9 mg RDA

Minerals

Fluoride, F

656 µg
16.4% of 4000 µg AI

Minerals

Iron, Fe

5.27 mg
65.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

89.7 mg
21.4% of 420 mg RDA

Minerals

Manganese, Mn

0.838 mg
36.4% of 2.30 mg AI

Minerals

Phosphorus; P

283 mg
40.4% of 700 mg RDA

Minerals

Potassium, K

2099 mg
44.7% of 4700 mg AI

Minerals

Selenium, Se

1.68 µg
3.06% of 55.0 µg RDA

Minerals

Sodium, Na

30.8 mg
2.06% of 1500 mg AI

Minerals

Zinc, Zn

0.617 mg
5.61% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.336 mg

Vit E add.

0 mg

2.24% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

6.45 mg
7.16% of 90.0 mg RDA

Vitamins

Vit B1

0.297 mg
24.8% of 1.20 mg RDA

Vitamins

Vit B2

0.35 mg
26.9% of 1.30 mg RDA

Vitamins

Vit B3

2.15 mg
13.4% of 16.0 mg RDA

Vitamins

Vit B5

0.266 mg
5.33% of 5.00 mg AI

Vitamins

Vit B6

0.488 mg
37.5% of 1.30 mg RDA

Vitamins

Vit B9

14.0 µg
3.50% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

31.1 mg
5.66% of 550 mg AI

Vitamins

Vit K1

9.81 µg

Vit K2

? µg

8.17% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.163 g
1.16% of 14.0 g MAX
5% of total calories