Raisins, seedless
280g (1.7 cup, packed)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.68 % | 1.68% of 76.8 g RDA | |
| Carbs | 64.2 % | 64.2% of 346 g AI | |
| Sugars | 511 % | 511% of 32.5 g RDA | |
| Starch | 2.75 % | 2.75% of 275 g deducted | |
| Fibers | 27.3 % | 27.3% of 38.0 g AI | |
| Protein | 14.3 % | 14.3% of 60.0 g RDA | |
| Water | 1.17 % | 1.17% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 46.7 % | 46.7% of 0.3 g RDA | |
| Threonine | 19.2 % | 19.2% of 1.13 g RDA | |
| Isoleucine | 10.7 % | 10.7% of 1.50 g RDA | |
| Leucine | 9.20 % | 9.20% of 2.93 g RDA | |
| Lysine | 10.5 % | 10.5% of 2.25 g RDA | |
| Methionine | 7.85 % | 7.85% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
11.5 % | 11.5% of 1.88 g RDA | |
| Valine | 11.9 % | 11.9% of 1.95 g RDA | |
| Histidine | 26.9 % | 26.9% of 0.75 g RDA | |
| Cysteine | 17.8 % | 17.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.0 % | 14.0% of 1000 mg AI | |
| Copper, Cu | 99.0 % | 99.0% of 0.9 mg RDA | |
| Fluoride, F | 16.4 % | 16.4% of 4000 µg AI | |
| Iron, Fe | 65.9 % | 65.9% of 8.00 mg RDA | |
| Magnesium, Mg | 21.4 % | 21.4% of 420 mg RDA | |
| Manganese, Mn | 36.4 % | 36.4% of 2.30 mg AI | |
| Phosphorus; P | 40.4 % | 40.4% of 700 mg RDA | |
| Potassium, K | 44.7 % | 44.7% of 4700 mg AI | |
| Selenium, Se | 3.06 % | 3.06% of 55.0 µg RDA | |
| Sodium, Na | 2.06 % | 2.06% of 1500 mg AI | |
| Zinc, Zn | 5.61 % | 5.61% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.24 % | 2.24% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.16 % | 7.16% of 90.0 mg RDA | |
| Vit B1 | 24.8 % | 24.8% of 1.20 mg RDA | |
| Vit B2 | 26.9 % | 26.9% of 1.30 mg RDA | |
| Vit B3 | 13.4 % | 13.4% of 16.0 mg RDA | |
| Vit B5 | 5.33 % | 5.33% of 5.00 mg AI | |
| Vit B6 | 37.5 % | 37.5% of 1.30 mg RDA | |
| Vit B9 | 3.50 % | 3.50% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.66 % | 5.66% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.17 % | 8.17% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.16 % | 1.16% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
222g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
43.2g
15.0% of total weight
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
166g
59.0% of total weight
59.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
7.57g
2.70% of total weight
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.4g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.54%
Macro Nutrients
Fat
1.29 g
1.68% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
222 g
64.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
166 g
511% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
7.57 g
2.75% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.4 g
27.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
8.60 g
14.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
43.2 g
1.17% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.14 g
46.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.216 g
19.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.16 g
10.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.269 g
9.20% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.235 g
10.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0589 g
7.85% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.182 g
Tyrosine
0.0336 g
11.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.233 g
11.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.202 g
26.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0533 g
17.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.163 g
1.16% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.