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Cookies, coconut macaroons, prepared from recipe    207g (7.3 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

26.3g
13.0% of total weight

Macro Nutrient

Carbs

150g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.47g
3.60% of total weight

Macro Nutrient

Water

22.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.07g
1.000% of total weight

Macro Nutrient

Sugars

147g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.73g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

26.3 g
34.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

150 g
43.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

147 g
451% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.73 g
9.83% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

7.47 g
12.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

22.0 g
0.594% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.085 g
28.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.297 g
26.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.355 g
23.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.566 g
19.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.421 g
18.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.205 g
27.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.39 g

Tyrosine

0.253 g

34.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.438 g
22.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.158 g
21.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.168 g
56.0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

14.5 mg
1.45% of 1000 mg AI

Minerals

Copper, Cu

0.297 mg
33.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1.56 mg
19.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

43.6 mg
10.4% of 420 mg RDA

Minerals

Manganese, Mn

1.96 mg
85.4% of 2.30 mg AI

Minerals

Phosphorus; P

89.2 mg
12.7% of 700 mg RDA

Minerals

Potassium, K

324 mg
6.88% of 4700 mg AI

Minerals

Selenium, Se

21.8 µg
39.6% of 55.0 µg RDA

Minerals

Sodium, Na

512 mg
34.2% of 1500 mg AI

Minerals

Zinc, Zn

1.47 mg
13.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.311 mg

Vit E add.

0 mg

2.07% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0228 mg
1.90% of 1.20 mg RDA

Vitamins

Vit B2

0.228 mg
17.6% of 1.30 mg RDA

Vitamins

Vit B3

0.27 mg
1.69% of 16.0 mg RDA

Vitamins

Vit B5

0.56 mg
11.2% of 5.00 mg AI

Vitamins

Vit B6

0.205 mg
15.8% of 1.30 mg RDA

Vitamins

Vit B9

8.30 µg
2.07% of 400 µg RDA

Vitamins

Vit B12

0.0622 µg

Vit B12 add.

0 µg

2.59% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

16.2 mg
2.94% of 550 mg AI

Vitamins

Vit K1

0.207 µg

Vit K2

? µg

0.173% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

23.3 g
167% of 14.0 g MAX
5% of total calories