Cookies, coconut macaroons, prepared from recipe
207g (7.3 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 34.3 % | 34.3% of 76.8 g RDA | |
| Carbs | 43.3 % | 43.3% of 346 g AI | |
| Sugars | 451 % | 451% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.83 % | 9.83% of 38.0 g AI | |
| Protein | 12.4 % | 12.4% of 60.0 g RDA | |
| Water | 0.594 % | 0.594% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 28.3 % | 28.3% of 0.3 g RDA | |
| Threonine | 26.4 % | 26.4% of 1.13 g RDA | |
| Isoleucine | 23.6 % | 23.6% of 1.50 g RDA | |
| Leucine | 19.4 % | 19.4% of 2.93 g RDA | |
| Lysine | 18.7 % | 18.7% of 2.25 g RDA | |
| Methionine | 27.4 % | 27.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
34.3 % | 34.3% of 1.88 g RDA | |
| Valine | 22.4 % | 22.4% of 1.95 g RDA | |
| Histidine | 21.0 % | 21.0% of 0.75 g RDA | |
| Cysteine | 56.0 % | 56.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1.45 % | 1.45% of 1000 mg AI | |
| Copper, Cu | 33.0 % | 33.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 19.4 % | 19.4% of 8.00 mg RDA | |
| Magnesium, Mg | 10.4 % | 10.4% of 420 mg RDA | |
| Manganese, Mn | 85.4 % | 85.4% of 2.30 mg AI | |
| Phosphorus; P | 12.7 % | 12.7% of 700 mg RDA | |
| Potassium, K | 6.88 % | 6.88% of 4700 mg AI | |
| Selenium, Se | 39.6 % | 39.6% of 55.0 µg RDA | |
| Sodium, Na | 34.2 % | 34.2% of 1500 mg AI | |
| Zinc, Zn | 13.4 % | 13.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.07 % | 2.07% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1.90 % | 1.90% of 1.20 mg RDA | |
| Vit B2 | 17.6 % | 17.6% of 1.30 mg RDA | |
| Vit B3 | 1.69 % | 1.69% of 16.0 mg RDA | |
| Vit B5 | 11.2 % | 11.2% of 5.00 mg AI | |
| Vit B6 | 15.8 % | 15.8% of 1.30 mg RDA | |
| Vit B9 | 2.07 % | 2.07% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2.59 % | 2.59% of 2.40 µg RDA | |
| Choline | 2.94 % | 2.94% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0.173 % | 0.173% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 167 % | 167% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
150g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
147g
71.0% of total weight
71.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
3.73g
1.80% of total weight
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
150 g
43.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
147 g
451% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.73 g
9.83% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
7.47 g
12.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.0 g
0.594% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.085 g
28.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.297 g
26.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.355 g
23.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.566 g
19.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.421 g
18.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.205 g
27.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.39 g
Tyrosine
0.253 g
34.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.438 g
22.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.158 g
21.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.168 g
56.0% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.0622 µg
Vit B12 add.
0 µg
2.59% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
23.3 g
167% of 14.0 g MAX
5% of total calories
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