Dates, deglet noor
297g (1.7 cup, pitted, chopped)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.51 % | 1.51% of 76.8 g RDA | |
| Carbs | 64.5 % | 64.5% of 346 g AI | |
| Sugars | 580 % | 580% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 62.6 % | 62.6% of 38.0 g AI | |
| Protein | 12.1 % | 12.1% of 60.0 g RDA | |
| Water | 1.65 % | 1.65% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 11.9 % | 11.9% of 0.3 g RDA | |
| Threonine | 11.4 % | 11.4% of 1.13 g RDA | |
| Isoleucine | 9.71 % | 9.71% of 1.50 g RDA | |
| Leucine | 8.53 % | 8.53% of 2.93 g RDA | |
| Lysine | 8.72 % | 8.72% of 2.25 g RDA | |
| Methionine | 8.72 % | 8.72% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
10.3 % | 10.3% of 1.88 g RDA | |
| Valine | 10.8 % | 10.8% of 1.95 g RDA | |
| Histidine | 12.7 % | 12.7% of 0.75 g RDA | |
| Cysteine | 66.4 % | 66.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.6 % | 11.6% of 1000 mg AI | |
| Copper, Cu | 68.0 % | 68.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 37.9 % | 37.9% of 8.00 mg RDA | |
| Magnesium, Mg | 30.4 % | 30.4% of 420 mg RDA | |
| Manganese, Mn | 33.9 % | 33.9% of 2.30 mg AI | |
| Phosphorus; P | 26.3 % | 26.3% of 700 mg RDA | |
| Potassium, K | 41.5 % | 41.5% of 4700 mg AI | |
| Selenium, Se | 16.2 % | 16.2% of 55.0 µg RDA | |
| Sodium, Na | 0.396 % | 0.396% of 1500 mg AI | |
| Zinc, Zn | 7.83 % | 7.83% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.991 % | 0.991% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.32 % | 1.32% of 90.0 mg RDA | |
| Vit B1 | 12.9 % | 12.9% of 1.20 mg RDA | |
| Vit B2 | 15.1 % | 15.1% of 1.30 mg RDA | |
| Vit B3 | 23.7 % | 23.7% of 16.0 mg RDA | |
| Vit B5 | 35.0 % | 35.0% of 5.00 mg AI | |
| Vit B6 | 37.7 % | 37.7% of 1.30 mg RDA | |
| Vit B9 | 14.1 % | 14.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.40 % | 3.40% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.69 % | 6.69% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.681 % | 0.681% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
223g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
61.0g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
188g
63.0% of total weight
63.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.8g
8.00% of total weight
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.16 g
1.51% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
223 g
64.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
188 g
580% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.8 g
62.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
7.28 g
12.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
61.0 g
1.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0357 g
11.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.128 g
11.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.146 g
9.71% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.25 g
8.53% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.196 g
8.72% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0654 g
8.72% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.149 g
Tyrosine
0.0446 g
10.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.211 g
10.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0951 g
12.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.199 g
66.4% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.0951 g
0.681% of 14.0 g MAX
5% of total calories
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