Change weight

g
  =

Add to active recipe

g
  =

Dates, deglet noor    297g (1.7 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

1.16g
0.39% of total weight

Macro Nutrient

Carbs

223g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.28g
2.50% of total weight

Macro Nutrient

Water

61.0g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.75g
1.60% of total weight

Macro Nutrient

Sugars

188g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

23.8g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

1.16 g
1.51% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

223 g
64.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

188 g
580% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23.8 g
62.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

7.28 g
12.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

61.0 g
1.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0357 g
11.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.128 g
11.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.146 g
9.71% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.25 g
8.53% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.196 g
8.72% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0654 g
8.72% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.149 g

Tyrosine

0.0446 g

10.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.211 g
10.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.0951 g
12.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.199 g
66.4% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

116 mg
11.6% of 1000 mg AI

Minerals

Copper, Cu

0.612 mg
68.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.03 mg
37.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

128 mg
30.4% of 420 mg RDA

Minerals

Manganese, Mn

0.779 mg
33.9% of 2.30 mg AI

Minerals

Phosphorus; P

184 mg
26.3% of 700 mg RDA

Minerals

Potassium, K

1949 mg
41.5% of 4700 mg AI

Minerals

Selenium, Se

8.91 µg
16.2% of 55.0 µg RDA

Minerals

Sodium, Na

5.94 mg
0.396% of 1500 mg AI

Minerals

Zinc, Zn

0.862 mg
7.83% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.149 mg

Vit E add.

0 mg

0.991% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.19 mg
1.32% of 90.0 mg RDA

Vitamins

Vit B1

0.155 mg
12.9% of 1.20 mg RDA

Vitamins

Vit B2

0.196 mg
15.1% of 1.30 mg RDA

Vitamins

Vit B3

3.79 mg
23.7% of 16.0 mg RDA

Vitamins

Vit B5

1.75 mg
35.0% of 5.00 mg AI

Vitamins

Vit B6

0.49 mg
37.7% of 1.30 mg RDA

Vitamins

Vit B9

56.5 µg
14.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

18.7 mg
3.40% of 550 mg AI

Vitamins

Vit K1

8.02 µg

Vit K2

? µg

6.69% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.0951 g
0.681% of 14.0 g MAX
5% of total calories