2628 Total
Sorted by: Highest in Tryptophan
Sorted by: Highest in Tryptophan
Winged beans, mature seeds, raw
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Seeds, pumpkin and squash seed kernels, roasted, without salt
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, no salt added
Seeds, cottonseed kernels, roasted (glandless)
Seeds, sesame butter, paste
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
2628 Total
Sorted by: Highest in Tryptophan
Sorted by: Highest in Tryptophan
Macro Nutrient
Carbs
41.7g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.34g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
25.9g
26.0% of total weight
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
30.2g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.54g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.33g
7.30% of total weight
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.6%
Macro Nutrient
Carbs
32.7g
33.0% of total weight
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.8g
0.8% of total weight
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
8.10g
8.10% of total weight
8.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
14.7g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.03g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.29g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
14.7g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.03g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.29g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
33.6g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.95g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.20g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.7g
18.0% of total weight
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrient
Carbs
33.6g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.95g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
17.7g
18.0% of total weight
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrient
Carbs
21.9g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.65g
4.70% of total weight
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
5.50g
5.50% of total weight
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.60g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
5.50g
5.50% of total weight
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
17.9g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.00g
3.00% of total weight
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
9.30g
9.30% of total weight
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
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