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Seeds, sesame butter, paste    143g (8.9 tbsp)

Seeds, sesame butter, paste 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 94.7 % 94.7% of 76.8 g RDA
Carbs 9.95 % 9.95% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 20.7 % 20.7% of 38.0 g AI
Protein 43.1 % 43.1% of 60.0 g RDA
Water 0.0618 % 0.0618% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 189 % 189% of 0.3 g RDA
Threonine 95.5 % 95.5% of 1.13 g RDA
Isoleucine 74.2 % 74.2% of 1.50 g RDA
Leucine 67.7 % 67.7% of 2.93 g RDA
Lysine 36.9 % 36.9% of 2.25 g RDA
Methionine 114 % 114% of 0.75 g RDA
Phenylalanine
+
Tyrosine
131 % 131% of 1.88 g RDA
Valine 74.1 % 74.1% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 174 % 174% of 0.3 g RDA
Minerals
Calcium, Ca 137 % 137% of 1000 mg AI
Copper, Cu 670 % 670% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 343 % 343% of 8.00 mg RDA
Magnesium, Mg 123 % 123% of 420 mg RDA
Manganese, Mn 158 % 158% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 17.7 % 17.7% of 4700 mg AI
Selenium, Se 92.3 % 92.3% of 55.0 µg RDA
Sodium, Na 1.14 % 1.14% of 1500 mg AI
Zinc, Zn 94.8 % 94.8% of 11.0 mg RDA
Vitamins
Vit A 0.477 % 0.477% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 28.6 % 28.6% of 1.20 mg RDA
Vit B2 22.0 % 22.0% of 1.30 mg RDA
Vit B3 59.9 % 59.9% of 16.0 mg RDA
Vit B5 1.49 % 1.49% of 5.00 mg AI
Vit B6 89.8 % 89.8% of 1.30 mg RDA
Vit B9 35.8 % 35.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 72.9 % 72.9% of 14.0 g MAX