Change weight

g
  =

Add to active recipe

g
  =

Winged beans, mature seeds, raw    205g (1.1 cup)

Winged beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.5 % 43.5% of 76.8 g RDA
Carbs 24.7 % 24.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 140 % 140% of 38.0 g AI
Protein 101 % 101% of 60.0 g RDA
Water 0.462 % 0.462% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 520 % 520% of 0.3 g RDA
Threonine 215 % 215% of 1.13 g RDA
Isoleucine 201 % 201% of 1.50 g RDA
Leucine 175 % 175% of 2.93 g RDA
Lysine 195 % 195% of 2.25 g RDA
Methionine 97.3 % 97.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
315 % 315% of 1.88 g RDA
Valine 161 % 161% of 1.95 g RDA
Histidine 216 % 216% of 0.75 g RDA
Cysteine 372 % 372% of 0.3 g RDA
Minerals
Calcium, Ca 90.2 % 90.2% of 1000 mg AI
Copper, Cu 656 % 656% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 344 % 344% of 8.00 mg RDA
Magnesium, Mg 87.3 % 87.3% of 420 mg RDA
Manganese, Mn 331 % 331% of 2.30 mg AI
Phosphorus; P 132 % 132% of 700 mg RDA
Potassium, K 42.6 % 42.6% of 4700 mg AI
Selenium, Se 30.5 % 30.5% of 55.0 µg RDA
Sodium, Na 5.19 % 5.19% of 1500 mg AI
Zinc, Zn 83.4 % 83.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 176 % 176% of 1.20 mg RDA
Vit B2 70.9 % 70.9% of 1.30 mg RDA
Vit B3 39.6 % 39.6% of 16.0 mg RDA
Vit B5 32.6 % 32.6% of 5.00 mg AI
Vit B6 27.6 % 27.6% of 1.30 mg RDA
Vit B9 23.1 % 23.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.8 % 33.8% of 14.0 g MAX