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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)    138g (9.9 tbsp)

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 7.14 % 7.14% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 33.8 % 33.8% of 38.0 g AI
Protein 41.3 % 41.3% of 60.0 g RDA
Water 0.112 % 0.112% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 91.4 % 91.4% of 1.13 g RDA
Isoleucine 71.1 % 71.1% of 1.50 g RDA
Leucine 64.9 % 64.9% of 2.93 g RDA
Lysine 35.3 % 35.3% of 2.25 g RDA
Methionine 109 % 109% of 0.75 g RDA
Phenylalanine
+
Tyrosine
125 % 125% of 1.88 g RDA
Valine 70.9 % 70.9% of 1.95 g RDA
Histidine 97.2 % 97.2% of 0.75 g RDA
Cysteine 167 % 167% of 0.3 g RDA
Minerals
Calcium, Ca 19.5 % 19.5% of 1000 mg AI
Copper, Cu 228 % 228% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 110 % 110% of 8.00 mg RDA
Magnesium, Mg 116 % 116% of 420 mg RDA
Manganese, Mn 87.5 % 87.5% of 2.30 mg AI
Phosphorus; P 156 % 156% of 700 mg RDA
Potassium, K 13.5 % 13.5% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.092 % 0.092% of 1500 mg AI
Zinc, Zn 131 % 131% of 11.0 mg RDA
Vitamins
Vit A 0.46 % 0.46% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 183 % 183% of 1.20 mg RDA
Vit B2 12.7 % 12.7% of 1.30 mg RDA
Vit B3 48.7 % 48.7% of 16.0 mg RDA
Vit B5 19.2 % 19.2% of 5.00 mg AI
Vit B6 15.8 % 15.8% of 1.30 mg RDA
Vit B9 33.8 % 33.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 78.1 % 78.1% of 14.0 g MAX