Soybeans, mature seeds, raw    188g (1.0 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	48.8 %	48.8% of 76.8 g RDA
Carbs	16.4 %	16.4% of 346 g AI
Sugars	42.4 %	42.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	46.0 %	46.0% of 38.0 g AI
Protein	114 %	114% of 60.0 g RDA
Water	0.434 %	0.434% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	370 %	370% of 0.3 g RDA
Threonine	295 %	295% of 1.13 g RDA
Isoleucine	247 %	247% of 1.50 g RDA
Leucine	213 %	213% of 2.93 g RDA
Lysine	226 %	226% of 2.25 g RDA
Methionine	137 %	137% of 0.75 g RDA
Phenylalanine + Tyrosine	367 %	367% of 1.88 g RDA
Valine	196 %	196% of 1.95 g RDA
Histidine	275 %	275% of 0.75 g RDA
Cysteine	410 %	410% of 0.3 g RDA

Minerals
Calcium, Ca	52.0 %	52.0% of 1000 mg AI
Copper, Cu	346 %	346% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	369 %	369% of 8.00 mg RDA
Magnesium, Mg	125 %	125% of 420 mg RDA
Manganese, Mn	206 %	206% of 2.30 mg AI
Phosphorus; P	189 %	189% of 700 mg RDA
Potassium, K	71.8 %	71.8% of 4700 mg AI
Selenium, Se	60.8 %	60.8% of 55.0 µg RDA
Sodium, Na	0.251 %	0.251% of 1500 mg AI
Zinc, Zn	83.5 %	83.5% of 11.0 mg RDA

Vitamins
Vit A	0.209 %	0.209% of 900 µg RDA
Vit E + Vit E add.	10.6 %	10.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.5 %	12.5% of 90.0 mg RDA
Vit B1	137 %	137% of 1.20 mg RDA
Vit B2	126 %	126% of 1.30 mg RDA
Vit B3	19.1 %	19.1% of 16.0 mg RDA
Vit B5	29.8 %	29.8% of 5.00 mg AI
Vit B6	54.5 %	54.5% of 1.30 mg RDA
Vit B9	176 %	176% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	39.6 %	39.6% of 550 mg AI
Vit K1 + Vit K2	73.6 %	73.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	38.8 %	38.8% of 14.0 g MAX