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Soybeans, mature seeds, roasted, salted    178g (1.0 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 58.8 % 58.8% of 76.8 g RDA
Carbs 17.3 % 17.3% of 346 g AI
Sugars 23.0 % 23.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 82.9 % 82.9% of 38.0 g AI
Protein 104 % 104% of 60.0 g RDA
Water 0.0938 % 0.0938% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 304 % 304% of 0.3 g RDA
Threonine 242 % 242% of 1.13 g RDA
Isoleucine 203 % 203% of 1.50 g RDA
Leucine 174 % 174% of 2.93 g RDA
Lysine 185 % 185% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine
301 % 301% of 1.88 g RDA
Valine 160 % 160% of 1.95 g RDA
Histidine 225 % 225% of 0.75 g RDA
Cysteine 336 % 336% of 0.3 g RDA
Minerals
Calcium, Ca 24.6 % 24.6% of 1000 mg AI
Copper, Cu 164 % 164% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 86.7 % 86.7% of 8.00 mg RDA
Magnesium, Mg 61.4 % 61.4% of 420 mg RDA
Manganese, Mn 167 % 167% of 2.30 mg AI
Phosphorus; P 92.3 % 92.3% of 700 mg RDA
Potassium, K 55.6 % 55.6% of 4700 mg AI
Selenium, Se 61.8 % 61.8% of 55.0 µg RDA
Sodium, Na 19.3 % 19.3% of 1500 mg AI
Zinc, Zn 50.8 % 50.8% of 11.0 mg RDA
Vitamins
Vit A 1.98 % 1.98% of 900 µg RDA
Vit E
+
Vit E add.
10.8 % 10.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.35 % 4.35% of 90.0 mg RDA
Vit B1 14.8 % 14.8% of 1.20 mg RDA
Vit B2 19.8 % 19.8% of 1.30 mg RDA
Vit B3 15.7 % 15.7% of 16.0 mg RDA
Vit B5 16.1 % 16.1% of 5.00 mg AI
Vit B6 28.5 % 28.5% of 1.30 mg RDA
Vit B9 93.9 % 93.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.2 % 40.2% of 550 mg AI
Vit K1
+
Vit K2
74.7 % 74.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 46.8 % 46.8% of 14.0 g MAX