2628 Total
Sorted by: Highest in Selenium, Se
Sorted by: Highest in Selenium, Se
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Spices, mustard seed, ground
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Seeds, sunflower seed butter, without salt
Seeds, sunflower seed butter, with salt added
Wheat, durum
Wheat, KAMUT khorasan, uncooked
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, with salt added
Wheat germ, crude
2628 Total
Sorted by: Highest in Selenium, Se
Sorted by: Highest in Selenium, Se
Macro Nutrient
Carbs
22.3g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.15g
3.20% of total weight
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.38g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.50g
5.50% of total weight
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
28.1g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.27g
5.30% of total weight
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.79g
6.80% of total weight
6.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrient
Carbs
25.0g
25.0% of total weight
25.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.15g
3.20% of total weight
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.21g
5.20% of total weight
5.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.10g
7.10% of total weight
7.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.6%
Macro Nutrient
Carbs
23.3g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.62g
0.62% of total weight
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.83g
0.83% of total weight
0.83% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.78%
Macro Nutrient
Carbs
23.3g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.62g
0.62% of total weight
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.83g
0.83% of total weight
0.83% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.78%
Macro Nutrient
Carbs
71.1g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.9g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Carbs
70.6g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.84g
7.80% of total weight
7.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
52.4g
52.0% of total weight
52.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.1g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.20g
1.20% of total weight
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.73g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.20g
1.20% of total weight
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.73g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.00g
9.00% of total weight
9.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
51.8g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
13.2g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
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