Macro Nutrient
Fat
56.2g
56.0% of total weight
Macro Nutrient
Carbs
22.3g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.5g
16.0% of total weight
Macro Nutrient
Water
3.15g
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
4.38g
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.5 % of your daily need
615 of 2514 kcal DRI
Macro Nutrient
Fat
36.2g
36.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.33g
4.30% of total weight
Macro Nutrient
Sugars
6.79g
6.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.2 % of your daily need
508 of 2514 kcal DRI
Macro Nutrient
Fat
50.0g
50.0% of total weight
Macro Nutrient
Carbs
25.0g
25.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.9g
18.0% of total weight
Macro Nutrient
Water
3.15g
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.18g
3.20% of total weight
Macro Nutrient
Sugars
5.21g
5.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.10g
7.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrient
Fat
55.2g
55.0% of total weight
Macro Nutrient
Carbs
23.3g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
0.62g
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.58g
3.60% of total weight
Macro Nutrient
Sugars
10.5g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.83g
0.83% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.5 % of your daily need
617 of 2514 kcal DRI
Macro Nutrient
Fat
55.2g
55.0% of total weight
Macro Nutrient
Carbs
23.3g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
0.62g
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.58g
3.60% of total weight
Macro Nutrient
Sugars
10.5g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.83g
0.83% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.5 % of your daily need
617 of 2514 kcal DRI
Macro Nutrient
Fat
2.47g
2.50% of total weight
Macro Nutrient
Carbs
71.1g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.7g
14.0% of total weight
Macro Nutrient
Water
10.9g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.78g
1.80% of total weight
Energy
13.5 % of your daily need
339 of 2514 kcal DRI
Macro Nutrient
Fat
2.13g
2.10% of total weight
Macro Nutrient
Carbs
70.6g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.5g
15.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.67g
1.70% of total weight
Macro Nutrient
Sugars
7.84g
7.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
52.4g
52.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.1g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
337 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.00g
9.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
9.72g
9.70% of total weight
Macro Nutrient
Carbs
51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.2g
23.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.21g
4.20% of total weight
Macro Nutrient
Fibers
13.2g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
14.3 % of your daily need
360 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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