Seeds, sunflower seed butter, with salt added    136g (8.5 tbsp)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	97.6 %	97.6% of 76.8 g RDA
Carbs	9.16 %	9.16% of 346 g AI
Sugars	44.1 %	44.1% of 32.5 g RDA
Starch	0.41 %	0.41% of 275 g deducted
Fibers	20.4 %	20.4% of 38.0 g AI
Protein	39.1 %	39.1% of 60.0 g RDA
Water	0.0228 %	0.0228% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	129 %	129% of 0.3 g RDA
Threonine	87.3 %	87.3% of 1.13 g RDA
Isoleucine	76.2 %	76.2% of 1.50 g RDA
Leucine	61.1 %	61.1% of 2.93 g RDA
Lysine	32.1 %	32.1% of 2.25 g RDA
Methionine	78.8 %	78.8% of 0.75 g RDA
Phenylalanine + Tyrosine	99.7 %	99.7% of 1.88 g RDA
Valine	69.8 %	69.8% of 1.95 g RDA
Histidine	89.1 %	89.1% of 0.75 g RDA
Cysteine	121 %	121% of 0.3 g RDA

Minerals
Calcium, Ca	8.69 %	8.69% of 1000 mg AI
Copper, Cu	241 %	241% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	69.9 %	69.9% of 8.00 mg RDA
Magnesium, Mg	101 %	101% of 420 mg RDA
Manganese, Mn	122 %	122% of 2.30 mg AI
Phosphorus; P	129 %	129% of 700 mg RDA
Potassium, K	16.6 %	16.6% of 4700 mg AI
Selenium, Se	258 %	258% of 55.0 µg RDA
Sodium, Na	30.0 %	30.0% of 1500 mg AI
Zinc, Zn	60.4 %	60.4% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	207 %	207% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.07 %	4.07% of 90.0 mg RDA
Vit B1	6.00 %	6.00% of 1.20 mg RDA
Vit B2	17.0 %	17.0% of 1.30 mg RDA
Vit B3	57.3 %	57.3% of 16.0 mg RDA
Vit B5	31.7 %	31.7% of 5.00 mg AI
Vit B6	57.5 %	57.5% of 1.30 mg RDA
Vit B9	80.5 %	80.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	118 %	118% of 11.2 g AI
Ω3 Essential ALA	4.86 %	4.86% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.31 %	1.31% of 2.79 g MAX
Saturated Fat	45.5 %	45.5% of 14.0 g MAX