Wheat, KAMUT khorasan, uncooked    249g

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	6.90 %	6.90% of 76.8 g RDA
Carbs	50.8 %	50.8% of 346 g AI
Sugars	60.0 %	60.0% of 32.5 g RDA
Starch	47.4 %	47.4% of 275 g deducted
Fibers	72.6 %	72.6% of 38.0 g AI
Protein	60.3 %	60.3% of 60.0 g RDA
Water	0.744 %	0.744% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	108 %	108% of 0.3 g RDA
Threonine	97.7 %	97.7% of 1.13 g RDA
Isoleucine	93.8 %	93.8% of 1.50 g RDA
Leucine	94.5 %	94.5% of 2.93 g RDA
Lysine	46.0 %	46.0% of 2.25 g RDA
Methionine	83.2 %	83.2% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	87.6 %	87.6% of 1.95 g RDA
Histidine	126 %	126% of 0.75 g RDA
Cysteine	256 %	256% of 0.3 g RDA

Minerals
Calcium, Ca	5.47 %	5.47% of 1000 mg AI
Copper, Cu	140 %	140% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	117 %	117% of 8.00 mg RDA
Magnesium, Mg	77.0 %	77.0% of 420 mg RDA
Manganese, Mn	296 %	296% of 2.30 mg AI
Phosphorus; P	129 %	129% of 700 mg RDA
Potassium, K	21.3 %	21.3% of 4700 mg AI
Selenium, Se	368 %	368% of 55.0 µg RDA
Sodium, Na	0.829 %	0.829% of 1500 mg AI
Zinc, Zn	83.2 %	83.2% of 11.0 mg RDA

Vitamins
Vit A	0.276 %	0.276% of 900 µg RDA
Vit E + Vit E add.	10.1 %	10.1% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	117 %	117% of 1.20 mg RDA
Vit B2	35.2 %	35.2% of 1.30 mg RDA
Vit B3	99.1 %	99.1% of 16.0 mg RDA
Vit B5	47.2 %	47.2% of 5.00 mg AI
Vit B6	49.5 %	49.5% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	11.7 %	11.7% of 550 mg AI
Vit K1 + Vit K2	3.73 %	3.73% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	8.55 %	8.55% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0.445 %	0.445% of 2.79 g MAX
Saturated Fat	3.49 %	3.49% of 14.0 g MAX