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Wheat germ, crude    233g (2.0 cup)

Wheat germ, crude 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.5 % 29.5% of 76.8 g RDA
Carbs 34.9 % 34.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 80.9 % 80.9% of 38.0 g AI
Protein 89.8 % 89.8% of 60.0 g RDA
Water 0.7 % 0.7% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 246 % 246% of 0.3 g RDA
Threonine 200 % 200% of 1.13 g RDA
Isoleucine 131 % 131% of 1.50 g RDA
Leucine 125 % 125% of 2.93 g RDA
Lysine 152 % 152% of 2.25 g RDA
Methionine 142 % 142% of 0.75 g RDA
Phenylalanine
+
Tyrosine
203 % 203% of 1.88 g RDA
Valine 143 % 143% of 1.95 g RDA
Histidine 200 % 200% of 0.75 g RDA
Cysteine 355 % 355% of 0.3 g RDA
Minerals
Calcium, Ca 9.08 % 9.08% of 1000 mg AI
Copper, Cu 206 % 206% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 182 % 182% of 8.00 mg RDA
Magnesium, Mg 132 % 132% of 420 mg RDA
Manganese, Mn 1346 % 1346% of 2.30 mg AI
Phosphorus; P 280 % 280% of 700 mg RDA
Potassium, K 44.2 % 44.2% of 4700 mg AI
Selenium, Se 335 % 335% of 55.0 µg RDA
Sodium, Na 1.86 % 1.86% of 1500 mg AI
Zinc, Zn 260 % 260% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 365 % 365% of 1.20 mg RDA
Vit B2 89.4 % 89.4% of 1.30 mg RDA
Vit B3 99.1 % 99.1% of 16.0 mg RDA
Vit B5 105 % 105% of 5.00 mg AI
Vit B6 233 % 233% of 1.30 mg RDA
Vit B9 164 % 164% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 27.8 % 27.8% of 14.0 g MAX