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Spices, mustard seed, ground    165g (15 tbsp)

Spices, mustard seed, ground 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 77.8 % 77.8% of 76.8 g RDA
Carbs 13.4 % 13.4% of 346 g AI
Sugars 34.5 % 34.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 53.0 % 53.0% of 38.0 g AI
Protein 71.7 % 71.7% of 60.0 g RDA
Water 0.235 % 0.235% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 141 % 141% of 0.3 g RDA
Threonine 123 % 123% of 1.13 g RDA
Isoleucine 130 % 130% of 1.50 g RDA
Leucine 117 % 117% of 2.93 g RDA
Lysine 135 % 135% of 2.25 g RDA
Methionine 106 % 106% of 0.75 g RDA
Phenylalanine
+
Tyrosine
174 % 174% of 1.88 g RDA
Valine 128 % 128% of 1.95 g RDA
Histidine 193 % 193% of 0.75 g RDA
Cysteine 374 % 374% of 0.3 g RDA
Minerals
Calcium, Ca 43.9 % 43.9% of 1000 mg AI
Copper, Cu 118 % 118% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 190 % 190% of 8.00 mg RDA
Magnesium, Mg 145 % 145% of 420 mg RDA
Manganese, Mn 176 % 176% of 2.30 mg AI
Phosphorus; P 195 % 195% of 700 mg RDA
Potassium, K 25.9 % 25.9% of 4700 mg AI
Selenium, Se 624 % 624% of 55.0 µg RDA
Sodium, Na 1.43 % 1.43% of 1500 mg AI
Zinc, Zn 91.2 % 91.2% of 11.0 mg RDA
Vitamins
Vit A 0.367 % 0.367% of 900 µg RDA
Vit E
+
Vit E add.
55.8 % 55.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.0 % 13.0% of 90.0 mg RDA
Vit B1 111 % 111% of 1.20 mg RDA
Vit B2 33.1 % 33.1% of 1.30 mg RDA
Vit B3 48.8 % 48.8% of 16.0 mg RDA
Vit B5 26.7 % 26.7% of 5.00 mg AI
Vit B6 50.4 % 50.4% of 1.30 mg RDA
Vit B9 66.8 % 66.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 36.8 % 36.8% of 550 mg AI
Vit K1
+
Vit K2
7.42 % 7.42% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 23.5 % 23.5% of 14.0 g MAX