Add to active recipe

g

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.9g
14.0% of total weight

Macro Nutrient

Sugars

1.60g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999994%

Energy

7.36 %
185 of 2514 kcal DRI

Macro Nutrient

Fat

1.31g
1.30% of total weight

Macro Nutrient

Carbs

61.9g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.3g
24.0% of total weight

Macro Nutrient

Water

8.43g
8.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.03g
4.00% of total weight

Macro Nutrient

Fibers

11.0g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

1.61g
1.60% of total weight

Macro Nutrient

Carbs

61.5g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.9g
23.0% of total weight

Macro Nutrient

Water

9.68g
9.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.26g
4.30% of total weight

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

2.07g
2.10% of total weight

Macro Nutrient

Carbs

59.6g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.39g
3.40% of total weight

Macro Nutrient

Fibers

10.7g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

1.26g
1.30% of total weight

Macro Nutrient

Carbs

60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.5g
24.0% of total weight

Macro Nutrient

Water

12.0g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.24g
3.20% of total weight

Macro Nutrient

Sugars

6.90g
6.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
336 of 2514 kcal DRI

Macro Nutrient

Fat

1.15g
1.20% of total weight

Macro Nutrient

Carbs

62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

6.60g
6.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.3g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

0.53g
0.53% of total weight

Macro Nutrient

Carbs

62.9g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.9g
20.0% of total weight

Macro Nutrient

Water

13.4g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.26g
3.30% of total weight

Macro Nutrient

Fibers

12.7g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.17%

Energy

13.1 %
329 of 2514 kcal DRI

Macro Nutrient

Fat

1.23g
1.20% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

12.4g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.31g
3.30% of total weight

Macro Nutrient

Fibers

24.7g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

6.04g
6.00% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
19.0% of total weight

Macro Nutrient

Water

11.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.48g
2.50% of total weight

Macro Nutrient

Sugars

10.7g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.4g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.5 %
364 of 2514 kcal DRI

Macro Nutrient

Fat

50.8g
51.0% of total weight

Macro Nutrient

Carbs

18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.7g
26.0% of total weight

Macro Nutrient

Water

1.47g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.25g
3.30% of total weight

Macro Nutrient

Sugars

10.5g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.60g
5.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.5 %
591 of 2514 kcal DRI

Macro Nutrient

Fat

1.23g
1.20% of total weight

Macro Nutrient

Carbs

62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.4g
21.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.46g
3.50% of total weight

Macro Nutrient

Sugars

2.11g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

34.2g
34.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

15.5g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

1.14g
1.10% of total weight

Macro Nutrient

Carbs

62.4g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.9g
22.0% of total weight

Macro Nutrient

Water

10.7g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.93g
3.90% of total weight

Macro Nutrient

Sugars

2.26g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.2g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Energy

13.5 %
339 of 2514 kcal DRI

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.8g
26.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.67g
2.70% of total weight

Macro Nutrient

Sugars

2.03g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

30.5g
31.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

51.5g
51.0% of total weight

Macro Nutrient

Carbs

17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.30g
3.30% of total weight

Macro Nutrient

Sugars

10.9g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.6 %
593 of 2514 kcal DRI

Macro Nutrient

Fat

1.13g
1.10% of total weight

Macro Nutrient

Carbs

64.2g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.0g
21.0% of total weight

Macro Nutrient

Water

10.1g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.66g
3.70% of total weight

Macro Nutrient

Sugars

2.14g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.7g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

13.6 %
343 of 2514 kcal DRI