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Mung beans, mature seeds, raw    241g (1.2 cup)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

2.78g
1.20% of total weight

Macro Nutrient

Carbs

151g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

57.6g
24.0% of total weight

Macro Nutrient

Water

21.9g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.02g
3.30% of total weight

Macro Nutrient

Sugars

15.9g
6.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

39.4g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

2.78 g
3.62% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

151 g
43.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

15.9 g
49.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

39.4 g
104% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

57.6 g
96.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

21.9 g
0.591% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.628 g
209% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.89 g
168% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.43 g
162% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.46 g
152% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.02 g
179% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.691 g
92.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.48 g

Tyrosine

1.72 g

278% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.99 g
153% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.68 g
224% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.507 g
169% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

319 mg
31.9% of 1000 mg AI

Minerals

Copper, Cu

2.27 mg
253% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

16.3 mg
203% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

456 mg
109% of 420 mg RDA

Minerals

Manganese, Mn

2.50 mg
109% of 2.30 mg AI

Minerals

Phosphorus; P

886 mg
127% of 700 mg RDA

Minerals

Potassium, K

3009 mg
64.0% of 4700 mg AI

Minerals

Selenium, Se

19.8 µg
36.0% of 55.0 µg RDA

Minerals

Sodium, Na

36.2 mg
2.41% of 1500 mg AI

Minerals

Zinc, Zn

6.47 mg
58.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

14.5 µg
1.61% of 900 µg RDA

Vitamins

Vit E

1.23 mg

Vit E add.

0 mg

8.21% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

11.6 mg
12.9% of 90.0 mg RDA

Vitamins

Vit B1

1.50 mg
125% of 1.20 mg RDA

Vitamins

Vit B2

0.563 mg
43.3% of 1.30 mg RDA

Vitamins

Vit B3

5.44 mg
34.0% of 16.0 mg RDA

Vitamins

Vit B5

4.61 mg
92.3% of 5.00 mg AI

Vitamins

Vit B6

0.923 mg
71.0% of 1.30 mg RDA

Vitamins

Vit B9

1509 µg
377% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

236 mg
43.0% of 550 mg AI

Vitamins

Vit K1

21.7 µg

Vit K2

? µg

18.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.84 g
6.02% of 14.0 g MAX
5% of total calories