Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
230g (1.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 18.1 % | 18.1% of 76.8 g RDA | |
| Carbs | 40.4 % | 40.4% of 346 g AI | |
| Sugars | 75.8 % | 75.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 105 % | 105% of 38.0 g AI | |
| Protein | 74.1 % | 74.1% of 60.0 g RDA | |
| Water | 0.717 % | 0.717% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 142 % | 142% of 0.3 g RDA | |
| Threonine | 147 % | 147% of 1.13 g RDA | |
| Isoleucine | 127 % | 127% of 1.50 g RDA | |
| Leucine | 108 % | 108% of 2.93 g RDA | |
| Lysine | 132 % | 132% of 2.25 g RDA | |
| Methionine | 77.7 % | 77.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
186 % | 186% of 1.88 g RDA | |
| Valine | 95.5 % | 95.5% of 1.95 g RDA | |
| Histidine | 163 % | 163% of 0.75 g RDA | |
| Cysteine | 199 % | 199% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.2 % | 24.2% of 1000 mg AI | |
| Copper, Cu | 217 % | 217% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 180 % | 180% of 8.00 mg RDA | |
| Magnesium, Mg | 63.0 % | 63.0% of 420 mg RDA | |
| Manganese, Mn | 221 % | 221% of 2.30 mg AI | |
| Phosphorus; P | 120 % | 120% of 700 mg RDA | |
| Potassium, K | 42.9 % | 42.9% of 4700 mg AI | |
| Selenium, Se | 34.3 % | 34.3% of 55.0 µg RDA | |
| Sodium, Na | 3.68 % | 3.68% of 1500 mg AI | |
| Zinc, Zn | 71.8 % | 71.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.767 % | 0.767% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.6 % | 12.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.2 % | 10.2% of 90.0 mg RDA | |
| Vit B1 | 91.5 % | 91.5% of 1.20 mg RDA | |
| Vit B2 | 37.5 % | 37.5% of 1.30 mg RDA | |
| Vit B3 | 22.2 % | 22.2% of 16.0 mg RDA | |
| Vit B5 | 73.1 % | 73.1% of 5.00 mg AI | |
| Vit B6 | 94.7 % | 94.7% of 1.30 mg RDA | |
| Vit B9 | 321 % | 321% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 39.8 % | 39.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.3 % | 17.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.3 % | 10.3% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
140g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
26.5g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
24.6g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.1g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
13.9 g
18.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
140 g
40.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
24.6 g
75.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
40.1 g
105% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
44.4 g
74.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
26.5 g
0.717% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.426 g
142% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.65 g
147% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.91 g
127% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.16 g
108% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.97 g
132% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.582 g
77.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.38 g
Tyrosine
1.10 g
186% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.86 g
95.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.22 g
163% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.596 g
199% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.44 g
10.3% of 14.0 g MAX
5% of total calories
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