Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
249g (1.5 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.09 % | 4.09% of 76.8 g RDA | |
| Carbs | 43.3 % | 43.3% of 346 g AI | |
| Sugars | 53.0 % | 53.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 69.6 % | 69.6% of 38.0 g AI | |
| Protein | 97.8 % | 97.8% of 60.0 g RDA | |
| Water | 0.806 % | 0.806% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 241 % | 241% of 0.3 g RDA | |
| Threonine | 198 % | 198% of 1.13 g RDA | |
| Isoleucine | 159 % | 159% of 1.50 g RDA | |
| Leucine | 154 % | 154% of 2.93 g RDA | |
| Lysine | 176 % | 176% of 2.25 g RDA | |
| Methionine | 111 % | 111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
284 % | 284% of 1.88 g RDA | |
| Valine | 143 % | 143% of 1.95 g RDA | |
| Histidine | 243 % | 243% of 0.75 g RDA | |
| Cysteine | 216 % | 216% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.4 % | 27.4% of 1000 mg AI | |
| Copper, Cu | 234 % | 234% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 258 % | 258% of 8.00 mg RDA | |
| Magnesium, Mg | 109 % | 109% of 420 mg RDA | |
| Manganese, Mn | 166 % | 166% of 2.30 mg AI | |
| Phosphorus; P | 151 % | 151% of 700 mg RDA | |
| Potassium, K | 59.0 % | 59.0% of 4700 mg AI | |
| Selenium, Se | 40.8 % | 40.8% of 55.0 µg RDA | |
| Sodium, Na | 2.66 % | 2.66% of 1500 mg AI | |
| Zinc, Zn | 76.4 % | 76.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.831 % | 0.831% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.48 % | 6.48% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.16 % | 4.16% of 90.0 mg RDA | |
| Vit B1 | 177 % | 177% of 1.20 mg RDA | |
| Vit B2 | 43.4 % | 43.4% of 1.30 mg RDA | |
| Vit B3 | 32.3 % | 32.3% of 16.0 mg RDA | |
| Vit B5 | 74.6 % | 74.6% of 5.00 mg AI | |
| Vit B6 | 68.5 % | 68.5% of 1.30 mg RDA | |
| Vit B9 | 395 % | 395% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.9 % | 42.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.4 % | 10.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.91 % | 5.91% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
150g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
29.8g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.2g
6.90% of total weight
6.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
26.4g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
3.14 g
4.09% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
150 g
43.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.2 g
53.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
26.4 g
69.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
58.7 g
97.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
29.8 g
0.806% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.723 g
241% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.23 g
198% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.38 g
159% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.49 g
154% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.97 g
176% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.836 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.42 g
Tyrosine
1.90 g
284% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.80 g
143% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.82 g
243% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.648 g
216% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.826 g
5.91% of 14.0 g MAX
5% of total calories
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