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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    249g (1.5 cup)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

3.14g
1.30% of total weight

Macro Nutrient

Carbs

150g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

58.7g
24.0% of total weight

Macro Nutrient

Water

29.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.08g
3.20% of total weight

Macro Nutrient

Sugars

17.2g
6.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

26.4g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

3.14 g
4.09% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

150 g
43.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

17.2 g
53.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

26.4 g
69.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

58.7 g
97.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

29.8 g
0.806% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.723 g
241% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.23 g
198% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.38 g
159% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.49 g
154% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.97 g
176% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.836 g
111% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.42 g

Tyrosine

1.90 g

284% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.80 g
143% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.82 g
243% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.648 g
216% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

274 mg
27.4% of 1000 mg AI

Minerals

Copper, Cu

2.11 mg
234% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

20.6 mg
258% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

459 mg
109% of 420 mg RDA

Minerals

Manganese, Mn

3.81 mg
166% of 2.30 mg AI

Minerals

Phosphorus; P

1057 mg
151% of 700 mg RDA

Minerals

Potassium, K

2773 mg
59.0% of 4700 mg AI

Minerals

Selenium, Se

22.4 µg
40.8% of 55.0 µg RDA

Minerals

Sodium, Na

39.9 mg
2.66% of 1500 mg AI

Minerals

Zinc, Zn

8.40 mg
76.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

7.48 µg
0.831% of 900 µg RDA

Vitamins

Vit E

0.973 mg

Vit E add.

0 mg

6.48% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.74 mg
4.16% of 90.0 mg RDA

Vitamins

Vit B1

2.13 mg
177% of 1.20 mg RDA

Vitamins

Vit B2

0.564 mg
43.4% of 1.30 mg RDA

Vitamins

Vit B3

5.18 mg
32.3% of 16.0 mg RDA

Vitamins

Vit B5

3.73 mg
74.6% of 5.00 mg AI

Vitamins

Vit B6

0.89 mg
68.5% of 1.30 mg RDA

Vitamins

Vit B9

1579 µg
395% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

236 mg
42.9% of 550 mg AI

Vitamins

Vit K1

12.5 µg

Vit K2

? µg

10.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.826 g
5.91% of 14.0 g MAX
5% of total calories