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g

Macro Nutrient

Fat

5.91g
5.90% of total weight

Macro Nutrient

Carbs

68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.73g
6.70% of total weight

Macro Nutrient

Water

9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.63g
9.60% of total weight

Macro Nutrient

Fibers

45.7g
46.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.8 %
272 of 2514 kcal DRI

Macro Nutrient

Fat

25.3g
25.0% of total weight

Macro Nutrient

Carbs

41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.27g
9.30% of total weight

Macro Nutrient

Sugars

0.67g
0.67% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.8g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.7%

Energy

15.6 %
392 of 2514 kcal DRI

Macro Nutrient

Fat

12.8g
13.0% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.95g
8.00% of total weight

Macro Nutrient

Sugars

1.71g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.3g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
315 of 2514 kcal DRI

Macro Nutrient

Fat

14.5g
15.0% of total weight

Macro Nutrient

Carbs

55.2g
55.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.0g
16.0% of total weight

Macro Nutrient

Water

7.70g
7.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.62g
6.60% of total weight

Macro Nutrient

Fibers

21.1g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.1 %
305 of 2514 kcal DRI

Macro Nutrient

Fat

41.6g
42.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.0g
18.0% of total weight

Macro Nutrient

Water

5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.37g
6.40% of total weight

Macro Nutrient

Sugars

2.99g
3.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.5g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.9 %
525 of 2514 kcal DRI

Macro Nutrient

Fat

8.00g
8.00% of total weight

Macro Nutrient

Carbs

5.15g
5.20% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.15g
8.20% of total weight

Macro Nutrient

Water

70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.69g
8.70% of total weight

Energy

4.61 %
116 of 2514 kcal DRI

Macro Nutrient

Fat

14.9g
15.0% of total weight

Macro Nutrient

Carbs

52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.8g
16.0% of total weight

Macro Nutrient

Water

8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.22g
8.20% of total weight

Macro Nutrient

Fibers

39.8g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

1.24g
1.20% of total weight

Macro Nutrient

Carbs

80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.99g
4.00% of total weight

Macro Nutrient

Water

10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Sugars

2.17g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

53.1g
53.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

9.82 %
247 of 2514 kcal DRI

Macro Nutrient

Fat

7.53g
7.50% of total weight

Macro Nutrient

Carbs

65.6g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.59g
9.60% of total weight

Macro Nutrient

Water

9.31g
9.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.92g
5.90% of total weight

Macro Nutrient

Sugars

3.08g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.3g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.7%

Energy

12.2 %
307 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.00g
6.00% of total weight

Macro Nutrient

Fibers

14.0g
14.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.5 %
565 of 2514 kcal DRI

Macro Nutrient

Fat

20.2g
20.0% of total weight

Macro Nutrient

Carbs

10.5g
11.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.2g
17.0% of total weight

Macro Nutrient

Water

50.5g
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.62g
1.60% of total weight

Macro Nutrient

Fibers

3.90g
3.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.8 %
271 of 2514 kcal DRI

Macro Nutrient

Fat

50.9g
51.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

1.60g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.40g
5.40% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.3 %
586 of 2514 kcal DRI

Macro Nutrient

Fat

22.3g
22.0% of total weight

Macro Nutrient

Carbs

44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

8.06g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.62g
7.60% of total weight

Macro Nutrient

Sugars

2.25g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.5g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.9 %
375 of 2514 kcal DRI

Macro Nutrient

Fat

8.36g
8.40% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.61g
7.60% of total weight

Macro Nutrient

Water

5.44g
5.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.62g
3.60% of total weight

Macro Nutrient

Fibers

26.3g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
313 of 2514 kcal DRI

Macro Nutrient

Fat

19.5g
20.0% of total weight

Macro Nutrient

Carbs

64.9g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.19g
7.20% of total weight

Macro Nutrient

Water

4.48g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.95g
4.00% of total weight

Macro Nutrient

Sugars

10.4g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

51.1g
51.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.40g
2.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.8 %
422 of 2514 kcal DRI