Seeds, sesame seeds, whole, roasted and toasted
148g (5.2 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 92.7 % | 92.7% of 76.8 g RDA | |
| Carbs | 11.0 % | 11.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 54.6 % | 54.6% of 38.0 g AI | |
| Protein | 41.9 % | 41.9% of 60.0 g RDA | |
| Water | 0.132 % | 0.132% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 183 % | 183% of 0.3 g RDA | |
| Threonine | 92.8 % | 92.8% of 1.13 g RDA | |
| Isoleucine | 72.2 % | 72.2% of 1.50 g RDA | |
| Leucine | 65.9 % | 65.9% of 2.93 g RDA | |
| Lysine | 35.9 % | 35.9% of 2.25 g RDA | |
| Methionine | 111 % | 111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
127 % | 127% of 1.88 g RDA | |
| Valine | 72.0 % | 72.0% of 1.95 g RDA | |
| Histidine | 98.7 % | 98.7% of 0.75 g RDA | |
| Cysteine | 169 % | 169% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 147 % | 147% of 1000 mg AI | |
| Copper, Cu | 407 % | 407% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 274 % | 274% of 8.00 mg RDA | |
| Magnesium, Mg | 126 % | 126% of 420 mg RDA | |
| Manganese, Mn | 161 % | 161% of 2.30 mg AI | |
| Phosphorus; P | 135 % | 135% of 700 mg RDA | |
| Potassium, K | 15.0 % | 15.0% of 4700 mg AI | |
| Selenium, Se | 92.8 % | 92.8% of 55.0 µg RDA | |
| Sodium, Na | 1.09 % | 1.09% of 1500 mg AI | |
| Zinc, Zn | 96.5 % | 96.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 99.2 % | 99.2% of 1.20 mg RDA | |
| Vit B2 | 28.6 % | 28.6% of 1.30 mg RDA | |
| Vit B3 | 42.5 % | 42.5% of 16.0 mg RDA | |
| Vit B5 | 1.51 % | 1.51% of 5.00 mg AI | |
| Vit B6 | 91.5 % | 91.5% of 1.30 mg RDA | |
| Vit B9 | 36.3 % | 36.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 71.4 % | 71.4% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.