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Spices, dill seed    275g (42 tbsp)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

39.9g
15.0% of total weight

Macro Nutrient

Carbs

152g
55.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

43.9g
16.0% of total weight

Macro Nutrient

Water

21.2g
7.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

18.2g
6.60% of total weight

Macro Nutrient

Fibers

58.0g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

39.9 g
52.0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

152 g
43.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

58.0 g
153% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

43.9 g
73.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

21.2 g
0.572% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.58 g
140% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.11 g
140% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.54 g
86.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.85 g
127% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.393 g
52.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.84 g

Tyrosine

? g

98.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.08 g
158% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.879 g
117% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4165 mg
417% of 1000 mg AI

Minerals

Copper, Cu

2.14 mg
238% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

44.9 mg
561% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

703 mg
167% of 420 mg RDA

Minerals

Manganese, Mn

5.04 mg
219% of 2.30 mg AI

Minerals

Phosphorus; P

761 mg
109% of 700 mg RDA

Minerals

Potassium, K

3259 mg
69.3% of 4700 mg AI

Minerals

Selenium, Se

33.2 µg
60.4% of 55.0 µg RDA

Minerals

Sodium, Na

55.0 mg
3.66% of 1500 mg AI

Minerals

Zinc, Zn

14.3 mg
130% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

8.24 µg
0.916% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

57.7 mg
64.1% of 90.0 mg RDA

Vitamins

Vit B1

1.15 mg
95.7% of 1.20 mg RDA

Vitamins

Vit B2

0.78 mg
60.0% of 1.30 mg RDA

Vitamins

Vit B3

7.71 mg
48.2% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.687 mg
52.8% of 1.30 mg RDA

Vitamins

Vit B9

27.5 µg
6.87% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.01 g
14.4% of 14.0 g MAX
5% of total calories