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Spices, poppy seed    160g (18 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

66.3g
42.0% of total weight

Macro Nutrient

Carbs

44.9g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.7g
18.0% of total weight

Macro Nutrient

Water

9.50g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.2g
6.40% of total weight

Macro Nutrient

Sugars

4.77g
3.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

31.1g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

66.3 g
86.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

44.9 g
13.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.77 g
14.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

31.1 g
81.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

28.7 g
47.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.50 g
0.257% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.294 g
97.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.09 g
97.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.31 g
87.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.11 g
72.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.52 g
67.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.801 g
107% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.21 g

Tyrosine

1.16 g

126% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.75 g
89.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.752 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.474 g
158% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2295 mg
230% of 1000 mg AI

Minerals

Copper, Cu

2.60 mg
289% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

15.6 mg
195% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

554 mg
132% of 420 mg RDA

Minerals

Manganese, Mn

10.7 mg
465% of 2.30 mg AI

Minerals

Phosphorus; P

1389 mg
198% of 700 mg RDA

Minerals

Potassium, K

1148 mg
24.4% of 4700 mg AI

Minerals

Selenium, Se

21.5 µg
39.2% of 55.0 µg RDA

Minerals

Sodium, Na

41.5 mg
2.77% of 1500 mg AI

Minerals

Zinc, Zn

12.6 mg
115% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

2.83 mg

Vit E add.

0 mg

18.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.60 mg
1.77% of 90.0 mg RDA

Vitamins

Vit B1

1.36 mg
114% of 1.20 mg RDA

Vitamins

Vit B2

0.16 mg
12.3% of 1.30 mg RDA

Vitamins

Vit B3

1.43 mg
8.94% of 16.0 mg RDA

Vitamins

Vit B5

0.517 mg
10.3% of 5.00 mg AI

Vitamins

Vit B6

0.394 mg
30.3% of 1.30 mg RDA

Vitamins

Vit B9

131 µg
32.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

14.0 mg
2.55% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.436 g
31.2% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.21 g
51.6% of 14.0 g MAX
5% of total calories